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Wed 18th Jun 2025 at 1:53pm by Doice

Run > General
  • Time
    18:40
  • Miles
    1.87
  • Min/mi
    9:59
  • Pacing
    51.7%
  • WAVA
    46.83
  • Stride(cm)
    104
  • Cals
    229
  • Watts
    322
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1256
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 120/131bpm [673b/km] 68cal 330/402W
2) 1km - 6:22(6:22/km) 119/130bpm [758b/km] 75cal 299/380W
3) 1km - 6:36(6:36/km) 137/142bpm [904b/km] 85cal 310/381W
4) 0.01km - 6(6:48/km) 131/131bpm [890b/km] 1cal 287/290W
5:36 6:22 6:36 6

Pace

27% 36% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 +2 10:00 83 64-102 830 157 154-160 331 275-396 2/0
0.13 1:12 35 9:19 111 103-115 1033 157 150-158 340 100-402 1/3
0.19 1:47 34 9:08 119 115-121 1087 156 152-162 298 283-316 0/2
0.25 2:18 31 8:23 121 120-122 1014 157 154-160 330 314-360 0/2
0.31 2:52 34 9:06 124 121-126 1127 157 154-160 331 281-369 0/2
0.38 3:24 32 8:30 127 126-129 1080 158 154-160 335 297-355 0/2
0.44 3:57 32 8:39 130 129-130 1124 157 154-158 346 340-351 0/1
0.50 4:31 35 9:17 131 130-131 1216 156 154-158 349 342-353 1/1
0.56 5:06 34 9:08 130 129-131 1188 156 154-158 338 334-343 1/0
0.63 5:40 34 9:09 130 129-131 1189 156 154-158 340 330-356 0/3
0.69 8:00 2:20 +1:35 37:18 114 102-130 4252 157 140-160 342 319-380 0/0
0.75 8:35 36 9:29 115 110-118 1091 155 152-158 324 319-327 1/1
0.81 9:37 1:01 +18 16:20 121 117-125 1977 154 150-156 320 280-327 1/1
0.88 10:13 36 9:40 119 118-120 1150 153 152-156 319 283-339 1/1
0.94 10:49 37 9:45 119 114-121 1161 154 152-158 330 309-339 0/2
1.00 11:50 1:01 +16 16:09 116 113-120 1873 155 150-156 310 287-345 1/0
1.06 12:28 38 10:03 122 120-124 1225 155 150-156 312 297-332 0/1
1.13 13:02 34 9:09 123 122-125 1125 157 154-160 306 293-320 1/1
1.19 13:39 37 9:53 123 122-124 1216 157 152-164 303 298-310 0/1
1.25 14:13 34 9:01 123 123-124 1109 159 156-162 311 299-323 1/0
1.31 15:13 1:00 +14 15:57 126 123-139 2009 151 96-158 291 63-341 1/1
1.38 15:49 36 9:38 140 138-141 1350 155 154-158 335 315-381 1/0
1.44 16:24 35 9:22 139 138-142 1302 155 152-158 332 313-348 1/0
1.50 17:01 37 9:50 139 138-140 1367 155 152-158 327 311-346 1/0
1.56 17:38 37 9:58 139 137-139 1385 154 152-156 311 301-327 2/0
1.63 18:17 39 10:20 138 136-140 1427 155 152-158 335 323-345 2/0
1.69 18:55 38 10:06 140 139-140 1415 155 152-158 328 320-338 2/0
1.75 19:36 41 10:57 140 140-141 1533 153 152-154 313 289-337 1/0
1.81 20:50 1:14 +26 19:46 140 134-142 2768 152 136-158 300 100-349 3/1
1.87 21:31 41 11:17 132 131-134 1489 151 150-152 301 229-360 1/1

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 18:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 10:30
See your biggest climbs

Power

322W (402 max)
Power Graph
Power Bands

Cadence

155 (164 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 155 1.9 19:57 11:10
Walk 0.2 96 0 3 1:13:09
Still 2.4 - - 33 -
Pause 4.3 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 39.05% More
800m 4:23 8:49 44.94% More
1km 5:36 9:01 46.32% More
Mile 10:38 10:38 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.41
5km 31:58 10:17 46.43
5M 52:57 10:35 45.71
10km 1:06:40 10:44 45.33
10M 1:50:23 11:02 44.95
Half 2:26:58 11:13 44.56
20M 3:50:09 11:30 44.50
Mara 5:06:25 11:42 44.69

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