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Wed 18th Jun 2025 at 1:16pm by Lalli
Walk > General
-
Time
17:11
-
Miles
0.89
-
Min/mi
19:18
-
Pacing
0%
-
Stride(cm)
73
-
Cals
93
-
Cadence
114
-
BPM
113
-
%MHR
66.2
-
B/mi
2187
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:21(19:53/mi) 116/145bpm [2307b/mi] 73cal 57/109rpm 3.02/5.3mph
2) 0.26mi - 4:50(18:14/mi) 104/128bpm [1896b/mi] 20cal 58/93rpm 3.29/6.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
93 86-104 |
1687 |
112 86-122 |
6/2 |
0.13 |
2:20 |
1:12 |
19:06 |
127 104-145 |
2427 |
111 92-118 |
1/5 |
0.19 |
3:50 |
1:30 |
24:05 |
114 96-132 |
2745 |
104 86-116 |
1/3 |
0.25 |
5:21 |
1:31 |
24:23 |
127 119-140 |
3096 |
119 90-156 |
1/3 |
0.31 |
6:26 |
1:05 |
17:19 |
125 109-137 |
2164 |
117 112-120 |
7/0 |
0.38 |
7:48 |
1:21 |
21:44 |
110 103-116 |
2390 |
109 90-122 |
4/0 |
0.44 |
8:57 |
1:09 |
18:22 |
119 114-128 |
2186 |
116 96-178 |
3/0 |
0.50 |
10:09 |
1:13 |
19:22 |
116 110-128 |
2247 |
113 98-134 |
2/1 |
0.56 |
11:18 |
1:09 |
18:26 |
114 109-118 |
2101 |
120 82-218 |
1/4 |
0.63 |
12:31 |
1:13 |
19:28 |
117 110-121 |
2278 |
114 82-170 |
1/2 |
0.69 |
13:36 |
1:04 |
17:09 |
115 110-126 |
1971 |
116 112-118 |
1/2 |
0.75 |
14:40 |
1:05 |
17:14 |
105 92-111 |
1810 |
114 110-118 |
4/2 |
0.81 |
15:48 |
1:07 |
17:58 |
97 92-101 |
1742 |
121 82-186 |
2/1 |
0.88 |
16:57 |
1:09 |
18:24 |
95 84-116 |
1749 |
117 72-156 |
3/0 |
0.89 |
17:09 |
12 |
18:26 |
126 119-128 |
2323 |
108 102-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:22 |
18:18 |
More |
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