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Wed 18th Jun 2025 at 12:29pm by Mal

Walk > General
  • Time
    56:27
  • Miles
    2.76
  • Min/mi
    20:27
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    275
  • Cadence
    102
  • BPM
    90
  • %MHR
    45.1
  • B/mi
    1846
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.45km - 56:27(12:41/km) 90/105bpm [1142b/km] 275cal 50/55rpm 4.73/5.71kmph
56:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:18 90 65-101 2096 103 100-106 5/2
0.25 5:31 2:37 20:54 84 80-88 1756 102 100-110 5/1
0.38 8:12 2:40 21:23 91 79-105 1946 103 100-110 5/2
0.50 10:42 2:30 19:58 92 86-96 1836 102 100-104 6/3
0.63 13:13 2:32 20:15 92 87-100 1862 102 100-104 7/3
0.75 15:55 2:41 21:30 88 82-94 1892 101 98-104 5/2
0.88 18:28 2:33 20:27 89 85-93 1819 100 100-102 4/3
1.00 21:07 2:39 21:10 91 83-96 1926 101 38-106 3/4
1.13 23:35 2:29 19:49 77 65-90 1526 102 100-106 2/4
1.25 26:04 2:28 19:47 86 79-97 1701 102 100-104 3/4
1.38 28:34 2:30 20:02 87 83-92 1743 103 100-106 2/5
1.50 31:09 2:35 20:39 93 88-98 1921 100 98-104 5/1
1.63 33:40 2:31 20:06 95 88-104 1910 101 98-106 5/1
1.75 36:04 2:25 19:18 94 90-99 1815 103 102-106 3/3
1.88 38:33 2:29 19:51 95 91-98 1886 103 102-106 3/4
2.00 41:05 2:32 20:14 91 86-96 1841 102 98-106 2/3
2.13 43:35 2:30 19:58 90 85-95 1797 102 100-106 2/3
2.25 46:04 2:29 19:55 91 88-94 1813 102 100-106 1/6
2.38 48:29 2:25 19:21 91 86-95 1761 103 100-106 3/5
2.50 51:05 2:36 20:46 92 89-99 1911 104 92-108 4/5
2.63 53:30 2:25 19:16 92 89-97 1773 105 102-108 2/6
2.75 56:00 2:31 20:06 96 92-102 1930 103 100-106 2/6
2.76 56:28 28 31:58 93 89-96 2972 105 100-106 0/0

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 20:36
See your biggest climbs

Cadence

102 (110 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:45 19:37 More
1km 12:08 19:32 More
Mile 19:48 19:48 More

Predictions

Dist Time Per Mile
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