Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 9:33am by Firesac

Run > General
  • Time
    54:57
  • Miles
    6.41
  • Min/mi
    8:34
  • Pacing
    89%
  • WAVA
    62.75
  • Stride(cm)
    108
  • Cals
    748
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1316
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 144/157bpm [1350b/mi] 121cal
2) 1mi - 8:11(8:11/mi) 155/162bpm [1267b/mi] 112cal
3) 1mi - 8:32(8:32/mi) 158/171bpm [1348b/mi] 116cal
4) 1mi - 8:10(8:10/mi) 157/166bpm [1283b/mi] 114cal
5) 1mi - 7:57(7:57/mi) 157/163bpm [1247b/mi] 110cal
6) 1mi - 8:48(8:48/mi) 154/165bpm [1355b/mi] 125cal
7) 0.41mi - 3:57(9:37/mi) 152/157bpm [1463b/mi] 50cal
9:22 8:11 8:32 8:10 7:57 8:48 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 25% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 128 99-143 1206 172 168-180 3/3
0.50 4:46 2:25 9:39 146 139-151 1408 175 168-186 8/1
0.75 7:07 2:21 9:24 151 147-154 1419 173 170-180 15/0
1.00 9:22 2:16 9:02 151 143-156 1365 174 168-182 5/6
1.25 11:34 2:11 8:46 154 149-162 1349 174 170-178 7/6
1.50 13:30 1:57 7:46 155 151-158 1205 173 170-178 1/12
1.75 15:26 1:55 7:41 154 149-161 1184 174 170-178 1/16
2.00 17:33 2:07 8:29 157 152-162 1332 176 172-180 6/2
2.25 19:35 2:03 8:10 155 149-159 1266 174 170-180 1/9
2.50 21:55 2:19 +10 9:17 158 150-164 1467 175 166-184 5/8
2.75 24:08 2:13 8:51 161 154-169 1426 176 172-180 16/0
3.00 26:15 2:07 8:28 159 153-166 1348 175 170-178 1/6
3.25 28:21 2:06 8:26 157 151-164 1324 174 170-180 5/4
3.50 30:19 1:58 7:52 154 150-160 1211 173 168-180 3/8
3.75 32:20 2:01 8:02 160 150-166 1286 172 168-176 0/12
4.00 34:25 2:05 8:21 156 152-164 1302 174 170-178 6/1
4.25 36:28 2:03 8:13 159 153-162 1307 175 168-178 2/11
4.50 38:19 1:51 7:24 155 153-161 1148 170 168-176 0/15
4.75 40:22 2:03 8:12 157 154-161 1286 176 170-184 1/10
5.00 42:22 1:59 7:58 155 151-160 1234 172 166-184 4/2
5.25 44:40 2:19 9:15 152 148-157 1406 174 168-180 4/1
5.50 46:46 2:05 8:21 155 151-160 1295 175 170-180 3/4
5.75 48:49 2:03 8:13 158 152-164 1298 176 170-178 11/0
6.00 51:10 2:21 9:23 153 147-159 1436 175 170-180 15/0
6.25 53:48 2:38 10:32 152 149-156 1601 175 170-182 12/0
6.41 55:08 1:20 8:18 151 147-154 1254 175 172-180 4/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 124m, Range 69m, Flat prediction 53:14
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.0% 9:12
22 2.8% 9:38
19 3.9% 9:08
See your biggest climbs

Cadence

174 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 6.4 54:58 8:36
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 49.39% More
800m 3:45 7:33 57.34% More
1km 4:48 7:44 59.28% More
Mile 7:56 7:56 62.60% More
5k 25:31 8:13 63.86% More
5 miles 41:40 8:20 64.01% More
10k 53:15 8:34 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 68.52
5km 24:57 8:02 65.31
5M 41:55 8:23 63.64
10km 53:07 8:33 62.83
10M 1:29:14 8:55 61.58
Half 1:59:46 9:09 60.64
20M 3:09:56 9:30 59.98
Mara 4:14:57 9:44 59.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here