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Wed 18th Jun 2025 at 9:40am by wookie

Run > General

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Time
29:12
Miles
3.00
Min/mi
9:44
Pacing
92.4%
WAVA
52.02
Stride(cm)
109
Cals
389
Cadence
152
BPM
141
%MHR
84
B/mi
1373
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 137/154bpm [1403b/mi] 132cal 5.86/6.7mph
2) 1mi - 9:30(9:30/mi) 145/155bpm [1377b/mi] 130cal 6.32/7.01mph
3) 1mi - 9:28(9:28/mi) 145/155bpm [1372b/mi] 127cal 6.34/7.43mph

10:15 9:30 9:28

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	114 88-136	1135	152 96-162	0/2
0.25	2:41	1:26	11:29	138 132-143	1584	153 148-160	0/9
0.38	3:58	1:17	10:14	139 137-140	1423	152 148-156	10/4
0.50	5:11	1:13	9:47	142 139-145	1388	155 152-158	7/1
0.63	6:27	1:16	10:09	144 140-147	1461	154 152-158	18/0
0.75	7:38	1:11	9:30	138 137-141	1310	152 150-154	3/10
0.88	9:01	1:23	11:02	136 131-142	1500	154 148-158	17/1
1.00	10:14	1:13	9:45	145 141-152	1414	152 150-156	11/13
1.13	11:23	1:09	9:13	145 142-149	1337	152 150-156	3/6
1.25	12:39	1:16	10:04	144 137-149	1450	150 144-154	2/7
1.38	13:46	1:07	9:00	143 139-150	1287	152 148-156	5/8
1.50	14:55	1:09	9:11	146 142-148	1340	151 148-158	7/4
1.63	16:06	1:11	9:29	138 134-145	1309	150 148-154	7/9
1.75	17:19	1:13	9:42	147 145-148	1425	151 148-156	5/4
1.88	18:30	1:11	9:31	144 141-148	1371	152 150-156	6/3
2.00	19:44	1:14	9:50	150 145-155	1474	151 148-156	5/6
2.13	20:53	1:09	9:13	152 147-155	1402	151 148-154	5/8
2.25	22:03	1:10	9:17	147 145-149	1364	150 148-152	7/7
2.38	23:17	1:14	9:54	146 143-147	1447	152 148-156	14/4
2.50	24:29	1:12	9:38	144 138-152	1388	150 148-156	10/20
2.63	25:40	1:10	9:24	149 144-152	1400	150 148-154	5/3
2.75	26:53	1:13	9:43	145 142-151	1410	152 148-156	3/15
2.88	28:02	1:09	9:15	144 140-150	1333	151 148-154	4/8
3.00	29:12	1:09	9:16	132 128-138	1223	151 148-158	3/14

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 55m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.4%	11:04
24 4.4%	9:57
10 6.9%	9:05
10 7.4%	9:43
See your biggest climbs

Cadence

152 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	152	2.5	24:27	9:41
Walk	15.8	146	0.5	4:37	9:40
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.92%	More
800m	4:38	9:20	45.02%	More
1km	5:48	9:20	47.48%	More
Mile	9:23	9:23	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.34
5km	30:18	9:45	51.93
5M	50:11	10:02	51.26
10km	1:03:11	10:10	50.89
10M	1:44:37	10:28	50.55
Half	2:19:18	10:38	50.15
20M	3:38:08	10:54	50.18
Mara	4:50:25	11:05	50.44

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