Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 8:34am by iainsw

Run > General
  • Time
    41:54
  • Miles
    3.12
  • Min/mi
    13:26
  • Pacing
    88.7%
  • WAVA
    40.96
  • Stride(cm)
    80
  • Cals
    183
  • Watts
    21
  • Cadence
    151
  • BPM
    127
  • %MHR
    74
  • B/mi
    1700
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 118/134bpm [1581b/mi] 56cal 20/34W
2) 1mi - 13:17(13:17/mi) 131/145bpm [1740b/mi] 62cal 22/34W
3) 1mi - 13:36(13:36/mi) 130/141bpm [1769b/mi] 58cal 20/31W
4) 0.12mi - 1:37(13:03/mi) 132/137bpm [1723b/mi] 7cal 20/26W
13:24 13:17 13:36 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:43 94 82-110 1289 146 112-174 18 2-27 1/4
0.25 3:28 1:45 13:58 116 110-122 1620 149 118-234 18 10-28 1/2
0.38 5:04 1:36 12:48 116 112-120 1484 153 118-176 21 11-29 2/3
0.50 6:41 1:37 12:58 118 110-125 1531 150 120-176 21 12-29 2/1
0.63 8:26 1:45 14:00 126 120-130 1765 147 102-250 18 6-26 1/4
0.75 10:09 1:43 13:41 123 117-127 1684 151 118-174 22 4-31 6/2
0.88 11:41 1:33 12:22 124 116-128 1533 157 118-246 20 10-29 0/6
1.00 13:23 1:42 13:33 128 121-134 1734 148 120-176 24 9-34 6/0
1.13 15:04 1:41 13:29 130 126-134 1752 153 118-174 21 10-27 2/2
1.25 16:41 1:37 12:54 136 129-142 1755 151 116-176 24 11-33 7/0
1.38 18:24 1:43 13:46 140 135-145 1928 151 120-236 25 10-34 4/0
1.50 20:05 1:41 13:32 134 127-139 1813 155 120-176 24 14-34 5/0
1.63 21:53 1:47 14:18 126 121-133 1801 153 114-244 24 14-32 7/0
1.75 23:29 1:36 12:50 128 123-133 1642 149 124-176 21 10-29 1/4
1.88 25:04 1:35 12:37 128 125-131 1616 158 122-176 21 7-27 0/6
2.00 26:40 1:36 12:50 124 119-130 1591 151 122-176 23 9-29 2/6
2.13 28:23 1:43 13:44 121 111-131 1661 148 122-174 21 11-25 2/5
2.25 30:10 1:47 14:17 129 115-138 1843 152 120-176 22 8-31 5/0
2.38 31:39 1:29 11:48 133 128-139 1570 157 124-176 24 15-31 3/3
2.50 33:21 1:42 13:40 134 128-141 1831 150 122-176 20 10-28 0/8
2.63 34:36 1:16 10:04 132 125-135 1329 170 124-174 25 21-27 0/12
2.75 36:21 1:44 13:54 134 130-137 1862 148 118-170 21 12-25 7/2
2.88 38:30 2:09 17:11 128 120-132 2199 123 100-232 16 12-28 5/0
3.00 40:16 1:47 14:14 132 121-139 1879 149 120-176 22 12-29 3/1
3.12 41:54 1:38 13:07 132 127-137 1732 160 112-240 20 10-26 2/3

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 13:39
14 3.6% 15:50
See your biggest climbs

Power

21W (34 max)
Power Graph
Power Bands

Cadence

151 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 172 2 23:31 11:38
Walk 43.7 122 1.1 18:19 16:37
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.31% More
800m 5:55 11:54 38.18% More
1km 7:41 12:22 38.92% More
Mile 12:33 12:33 41.78% More
5k 41:29 13:21 41.11% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 41.80
5km 41:43 13:26 40.89
5M 1:09:04 13:49 40.51
10km 1:26:58 14:00 40.28
10M 2:24:01 14:24 40.11
Half 3:11:45 14:38 39.85
20M 5:00:16 15:01 39.98
Mara 6:39:46 15:15 40.26

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