Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:50:53
-
Miles
8.56
-
Min/mi
12:57
-
Pacing
50%
-
WAVA
39.82
-
Stride(cm)
83
-
Cals
1001
-
Cadence
149
-
Asc(m)
235
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1km - 7:17(7:17/km) 155/210rpm
2) 1km - 7:37(7:37/km) 153/186rpm
3) 1km - 9:19(9:19/km) 147/180rpm
4) 1km - 7:26(7:26/km) 158/172rpm
5) 1km - 10:30(10:30/km) 145/168rpm
6) 1km - 6:25(6:25/km) 160/166rpm
7) 1km - 9:09(9:09/km) 142/162rpm
8) 1km - 9:27(9:27/km) 145/162rpm
9) 1km - 7:34(7:34/km) 155/168rpm
10) 1km - 9:17(9:17/km) 134/164rpm
11) 1km - 7:27(7:27/km) 154/206rpm
12) 1km - 7:51(7:51/km) 144/164rpm
13) 1km - 7:20(7:20/km) 153/162rpm
14) 0.77km - 4:14(5:29/km) 161/162rpm
7:17 7:37 9:19 7:26 10:30 6:25 9:09 9:27 7:34 9:17 7:27 7:51 7:20 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
159 154-162 |
107/5 |
| 0.50 |
5:24 |
2:49 |
11:14 |
153 92-174 |
13/5 |
| 0.75 |
8:33 |
3:09 |
12:37 |
155 96-210 |
5/7 |
| 1.00 |
11:09 |
2:36 |
10:23 |
160 140-164 |
12/9 |
| 1.25 |
15:01 |
3:52 |
15:28 |
146 50-186 |
29/1 |
| 1.50 |
18:12 |
3:11 |
12:46 |
153 98-162 |
12/10 |
| 1.75 |
22:42 |
4:30 |
18:01 |
141 82-162 |
15/9 |
| 2.00 |
25:49 |
3:07 |
12:29 |
154 104-180 |
23/3 |
| 2.25 |
29:04 |
3:15 |
12:59 |
160 86-172 |
39/5 |
| 2.50 |
31:52 |
2:48 |
11:13 |
157 150-162 |
21/7 |
| 2.75 |
34:44 |
2:52 |
11:29 |
157 152-160 |
26/11 |
| 3.00 |
40:57 |
6:13 |
24:51 |
135 70-168 |
10/9 |
| 3.25 |
43:26 |
2:29 |
9:57 |
159 150-162 |
12/10 |
| 3.50 |
46:09 |
2:43 |
10:52 |
160 156-166 |
6/23 |
| 3.75 |
48:45 |
2:36 |
10:23 |
159 106-162 |
2/20 |
| 4.00 |
51:31 |
2:46 |
11:04 |
153 108-162 |
2/19 |
| 4.25 |
55:26 |
3:55 |
15:38 |
144 68-162 |
3/14 |
| 4.50 |
59:44 |
4:18 |
17:13 |
132 82-160 |
7/16 |
| 4.75 |
1:02:04 |
2:20 |
9:20 |
160 158-162 |
6/13 |
| 5.00 |
1:07:31 |
5:27 |
21:48 |
140 58-160 |
4/20 |
| 5.25 |
1:10:34 |
3:03 |
12:12 |
157 152-160 |
7/6 |
| 5.50 |
1:13:29 |
2:55 |
11:39 |
156 108-168 |
24/1 |
| 5.75 |
1:16:44 |
3:15 |
13:01 |
152 106-160 |
28/3 |
| 6.00 |
1:21:24 |
4:40 |
18:40 |
116 82-160 |
9/9 |
| 6.25 |
1:24:17 |
2:53 |
11:33 |
152 86-164 |
1/37 |
| 6.50 |
1:27:29 |
3:12 |
12:49 |
153 110-206 |
1/24 |
| 6.75 |
1:30:35 |
3:05 |
12:22 |
153 96-160 |
10/5 |
| 7.00 |
1:33:48 |
3:13 |
12:52 |
146 84-158 |
19/3 |
| 7.25 |
1:36:57 |
3:09 |
12:37 |
141 68-162 |
22/3 |
| 7.50 |
1:40:05 |
3:08 |
12:32 |
149 94-164 |
16/5 |
| 7.75 |
1:43:35 |
3:30 |
13:59 |
148 94-162 |
4/20 |
| 8.00 |
1:45:56 |
2:21 |
9:25 |
160 142-162 |
11/8 |
| 8.25 |
1:48:03 |
2:07 |
8:28 |
161 160-162 |
6/28 |
| 8.50 |
1:50:17 |
2:14 |
8:55 |
161 158-162 |
0/32 |
| 8.56 |
1:50:53 |
36 |
10:22 |
159 146-162 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
83 5.7% |
11:57
|
|
59 5.0% |
12:18
|
|
51 4.2% |
12:23
|
|
44 7.4% |
14:30
|
|
12 5.9% |
10:55
|
|
12 6.7% |
16:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.7 |
157 |
8.1 |
1:29:30 |
11:06 |
| Walk |
14.4 |
102 |
0.5 |
15:55 |
32:32 |
| Still |
4.9 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
42.86% |
More |
| 800m |
4:11 |
8:25 |
49.10% |
More |
| 1km |
5:19 |
8:34 |
50.83% |
More |
| Mile |
9:37 |
9:37 |
48.67% |
More |
| 5k |
37:58 |
12:13 |
40.75% |
More |
| 5 miles |
1:03:46 |
12:45 |
39.63% |
More |
| 10k |
1:20:44 |
13:00 |
39.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
49.95 |
| 5km |
34:32 |
11:07 |
44.80 |
| 5M |
59:43 |
11:57 |
42.31 |
| 10km |
1:16:41 |
12:20 |
41.18 |
| 10M |
2:12:37 |
13:16 |
39.14 |
| Half |
3:00:57 |
13:49 |
37.88 |
| 20M |
4:54:29 |
14:43 |
36.45 |
| Mara |
6:41:50 |
15:20 |
35.74 |
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