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Wed 18th Jun 2025 at 6:33am by Striderdan

Run > General
  • Time
    43:22
  • Miles
    5.10
  • Min/mi
    8:30
  • Pacing
    87.3%
  • WAVA
    60.56
  • Stride(cm)
    111
  • Cals
    577
  • Cadence
    171
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1106
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:07(9:07/mi) 117/131bpm [1066b/mi] 110cal 6.59/7.68mph
2) 1mi - 7:44(7:44/mi) 133/136bpm [1028b/mi] 107cal 7.76/8.95mph
3) 1mi - 8:10(8:10/mi) 135/139bpm [1104b/mi] 112cal 7.34/8.01mph
4) 1mi - 9:24(9:24/mi) 133/137bpm [1251b/mi] 122cal 6.38/7.89mph
5) 1mi - 8:02(8:02/mi) 137/140bpm [1100b/mi] 113cal 7.47/8.85mph
6) 0.1mi - 55(8:59/mi) 142/143bpm [1277b/mi] 13cal 6.67/7.01mph

Run around Tylney Hall hotel
9:07 7:44 8:10 9:24 8:02 55

Pace

40% 18% 27% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 101 68-117 822 170 166-172 4/12
0.50 4:15 2:13 8:53 117 116-121 1039 169 166-174 14/7
0.75 6:46 2:30 10:01 119 116-124 1192 168 162-174 7/14
1.00 9:06 2:21 9:22 128 125-131 1199 169 166-172 14/12
1.25 11:06 2:00 7:58 131 128-135 1045 172 168-176 8/10
1.50 13:01 1:55 7:40 133 133-134 1020 174 172-176 10/9
1.75 14:58 1:57 7:47 134 133-136 1043 174 172-176 12/12
2.00 16:50 1:52 7:29 132 128-133 988 174 170-176 8/20
2.25 18:46 1:56 7:44 132 130-134 1020 175 174-176 15/14
2.50 20:41 1:55 7:40 135 132-136 1035 175 172-176 9/12
2.75 22:47 2:06 8:24 137 136-138 1152 174 170-176 17/5
3.00 25:00 2:13 8:53 135 131-137 1200 171 166-176 11/12
3.25 27:14 2:14 8:56 135 131-136 1206 170 164-176 12/8
3.50 29:33 2:19 9:15 132 129-135 1222 170 162-174 9/14
3.75 31:56 2:23 9:31 133 127-136 1266 169 162-174 12/17
4.00 34:24 2:29 9:54 133 129-137 1317 168 160-172 10/12
4.25 36:30 2:06 8:23 138 137-139 1157 169 166-172 18/6
4.50 38:22 1:52 7:28 135 133-137 1008 173 170-176 8/25
4.75 40:26 2:04 8:15 138 137-140 1139 171 168-176 12/2
5.00 42:27 2:01 8:02 136 132-140 1093 172 170-174 11/14
5.10 43:22 55 8:59 142 141-143 1276 171 168-174 15/2

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 213m, Range 31m, Flat prediction 43:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.6% 9:06
14 9.7% 8:21
12 4.8% 10:10
11 4.4% 8:26
11 5.5% 7:43
11 2.9% 7:57
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 5.1 43:20 8:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.06% More
800m 3:45 7:32 55.76% More
1km 4:41 7:32 58.80% More
Mile 7:38 7:38 62.49% More
5k 25:53 8:20 60.78% More
5 miles 42:23 8:29 60.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.83
5km 25:39 8:15 61.35
5M 42:28 8:30 60.57
10km 53:28 8:36 60.13
10M 1:28:32 8:51 59.74
Half 1:57:53 9:00 59.26
20M 3:04:36 9:14 59.29
Mara 4:05:46 9:23 59.61
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