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Wed 18th Jun 2025 at 6:33am by Striderdan

Run > General

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Time
43:22
Miles
5.10
Min/mi
8:30
Pacing
87.3%
WAVA
60.56
Stride(cm)
111
Cals
577
Cadence
171
BPM
130
%MHR
78.8
B/mi
1106
Asc(m)
213
Hillscore
10
Surface
Mixed

Notes & Comments

1) 1mi - 9:07(9:07/mi) 117/131bpm [1066b/mi] 110cal 6.59/7.68mph
2) 1mi - 7:44(7:44/mi) 133/136bpm [1028b/mi] 107cal 7.76/8.95mph
3) 1mi - 8:10(8:10/mi) 135/139bpm [1104b/mi] 112cal 7.34/8.01mph
4) 1mi - 9:24(9:24/mi) 133/137bpm [1251b/mi] 122cal 6.38/7.89mph
5) 1mi - 8:02(8:02/mi) 137/140bpm [1100b/mi] 113cal 7.47/8.85mph
6) 0.1mi - 55(8:59/mi) 142/143bpm [1277b/mi] 13cal 6.67/7.01mph

Run around Tylney Hall hotel

9:07 7:44 8:10 9:24 8:02 55

Pace

40%

18%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	101 68-117	822	170 166-172	4/12
0.50	4:15	2:13	8:53	117 116-121	1039	169 166-174	14/7
0.75	6:46	2:30	10:01	119 116-124	1192	168 162-174	7/14
1.00	9:06	2:21	9:22	128 125-131	1199	169 166-172	14/12
1.25	11:06	2:00	7:58	131 128-135	1045	172 168-176	8/10
1.50	13:01	1:55	7:40	133 133-134	1020	174 172-176	10/9
1.75	14:58	1:57	7:47	134 133-136	1043	174 172-176	12/12
2.00	16:50	1:52	7:29	132 128-133	988	174 170-176	8/20
2.25	18:46	1:56	7:44	132 130-134	1020	175 174-176	15/14
2.50	20:41	1:55	7:40	135 132-136	1035	175 172-176	9/12
2.75	22:47	2:06	8:24	137 136-138	1152	174 170-176	17/5
3.00	25:00	2:13	8:53	135 131-137	1200	171 166-176	11/12
3.25	27:14	2:14	8:56	135 131-136	1206	170 164-176	12/8
3.50	29:33	2:19	9:15	132 129-135	1222	170 162-174	9/14
3.75	31:56	2:23	9:31	133 127-136	1266	169 162-174	12/17
4.00	34:24	2:29	9:54	133 129-137	1317	168 160-172	10/12
4.25	36:30	2:06	8:23	138 137-139	1157	169 166-172	18/6
4.50	38:22	1:52	7:28	135 133-137	1008	173 170-176	8/25
4.75	40:26	2:04	8:15	138 137-140	1139	171 168-176	12/2
5.00	42:27	2:01	8:02	136 132-140	1093	172 170-174	11/14
5.10	43:22	55	8:59	142 141-143	1276	171 168-174	15/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 31m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.6%	9:06
14 9.7%	8:21
12 4.8%	10:10
11 4.4%	8:26
11 5.5%	7:43
11 2.9%	7:57
See your biggest climbs

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	43:20	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.06%	More
800m	3:45	7:32	55.76%	More
1km	4:41	7:32	58.80%	More
Mile	7:38	7:38	62.49%	More
5k	25:53	8:20	60.78%	More
5 miles	42:23	8:29	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.83
5km	25:39	8:15	61.35
5M	42:28	8:30	60.57
10km	53:28	8:36	60.13
10M	1:28:32	8:51	59.74
Half	1:57:53	9:00	59.26
20M	3:04:36	9:14	59.29
Mara	4:05:46	9:23	59.61

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