Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:33am by Striderdan
Run > General
-
Time
43:22
-
Miles
5.10
-
Min/mi
8:30
-
Pacing
87.3%
-
WAVA
60.56
-
Stride(cm)
111
-
Cals
577
-
Cadence
171
-
BPM
130
-
%MHR
78.8
-
B/mi
1106
-
Asc(m)
213
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
1) 1mi - 9:07(9:07/mi) 117/131bpm [1066b/mi] 110cal 6.59/7.68mph
2) 1mi - 7:44(7:44/mi) 133/136bpm [1028b/mi] 107cal 7.76/8.95mph
3) 1mi - 8:10(8:10/mi) 135/139bpm [1104b/mi] 112cal 7.34/8.01mph
4) 1mi - 9:24(9:24/mi) 133/137bpm [1251b/mi] 122cal 6.38/7.89mph
5) 1mi - 8:02(8:02/mi) 137/140bpm [1100b/mi] 113cal 7.47/8.85mph
6) 0.1mi - 55(8:59/mi) 142/143bpm [1277b/mi] 13cal 6.67/7.01mph
Run around Tylney Hall hotel
9:07 7:44 8:10 9:24 8:02 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
101 68-117 |
822 |
170 166-172 |
4/12 |
0.50 |
4:15 |
2:13 |
8:53 |
117 116-121 |
1039 |
169 166-174 |
14/7 |
0.75 |
6:46 |
2:30 |
10:01 |
119 116-124 |
1192 |
168 162-174 |
7/14 |
1.00 |
9:06 |
2:21 |
9:22 |
128 125-131 |
1199 |
169 166-172 |
14/12 |
1.25 |
11:06 |
2:00 |
7:58 |
131 128-135 |
1045 |
172 168-176 |
8/10 |
1.50 |
13:01 |
1:55 |
7:40 |
133 133-134 |
1020 |
174 172-176 |
10/9 |
1.75 |
14:58 |
1:57 |
7:47 |
134 133-136 |
1043 |
174 172-176 |
12/12 |
2.00 |
16:50 |
1:52 |
7:29 |
132 128-133 |
988 |
174 170-176 |
8/20 |
2.25 |
18:46 |
1:56 |
7:44 |
132 130-134 |
1020 |
175 174-176 |
15/14 |
2.50 |
20:41 |
1:55 |
7:40 |
135 132-136 |
1035 |
175 172-176 |
9/12 |
2.75 |
22:47 |
2:06 |
8:24 |
137 136-138 |
1152 |
174 170-176 |
17/5 |
3.00 |
25:00 |
2:13 |
8:53 |
135 131-137 |
1200 |
171 166-176 |
11/12 |
3.25 |
27:14 |
2:14 |
8:56 |
135 131-136 |
1206 |
170 164-176 |
12/8 |
3.50 |
29:33 |
2:19 |
9:15 |
132 129-135 |
1222 |
170 162-174 |
9/14 |
3.75 |
31:56 |
2:23 |
9:31 |
133 127-136 |
1266 |
169 162-174 |
12/17 |
4.00 |
34:24 |
2:29 |
9:54 |
133 129-137 |
1317 |
168 160-172 |
10/12 |
4.25 |
36:30 |
2:06 |
8:23 |
138 137-139 |
1157 |
169 166-172 |
18/6 |
4.50 |
38:22 |
1:52 |
7:28 |
135 133-137 |
1008 |
173 170-176 |
8/25 |
4.75 |
40:26 |
2:04 |
8:15 |
138 137-140 |
1139 |
171 168-176 |
12/2 |
5.00 |
42:27 |
2:01 |
8:02 |
136 132-140 |
1093 |
172 170-174 |
11/14 |
5.10 |
43:22 |
55 |
8:59 |
142 141-143 |
1276 |
171 168-174 |
15/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.6% |
9:06
|
14 9.7% |
8:21
|
12 4.8% |
10:10
|
11 4.4% |
8:26
|
11 5.5% |
7:43
|
11 2.9% |
7:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
5.1 |
43:20 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.06% |
More |
800m |
3:45 |
7:32 |
55.76% |
More |
1km |
4:41 |
7:32 |
58.80% |
More |
Mile |
7:38 |
7:38 |
62.49% |
More |
5k |
25:53 |
8:20 |
60.78% |
More |
5 miles |
42:23 |
8:29 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
61.83 |
5km |
25:39 |
8:15 |
61.35 |
5M |
42:28 |
8:30 |
60.57 |
10km |
53:28 |
8:36 |
60.13 |
10M |
1:28:32 |
8:51 |
59.74 |
Half |
1:57:53 |
9:00 |
59.26 |
20M |
3:04:36 |
9:14 |
59.29 |
Mara |
4:05:46 |
9:23 |
59.61 |
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