Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 5:57am by Andy Poole
Run > General
-
Time
46:42
-
Miles
2.66
-
Min/mi
17:33
-
Pacing
89.6%
-
Stride(cm)
79
-
Cals
284
-
Cadence
117
-
BPM
93
-
B/mi
1624
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 18:07(18:07/mi) 91/121bpm [1648b/mi] 107cal
2) 1mi - 17:16(17:16/mi) 94/129bpm [1623b/mi] 107cal
3) 0.66mi - 11:19(17:10/mi) 91/100bpm [1562b/mi] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:54 |
100 87-120 |
1891 |
115 112-120 |
3/3 |
0.25 |
4:34 |
2:12 |
17:35 |
92 78-118 |
1618 |
116 112-118 |
2/3 |
0.38 |
6:38 |
2:04 |
16:33 |
86 77-100 |
1424 |
116 114-120 |
5/2 |
0.50 |
8:52 |
2:14 |
17:52 |
96 83-108 |
1715 |
117 112-120 |
10/1 |
0.63 |
11:05 |
2:13 |
17:44 |
87 77-92 |
1543 |
118 114-152 |
4/4 |
0.75 |
13:14 |
2:09 |
17:12 |
91 84-97 |
1565 |
116 110-120 |
3/5 |
0.88 |
15:26 |
2:12 |
17:40 |
83 79-87 |
1466 |
116 112-120 |
1/10 |
1.00 |
18:06 |
2:39 |
21:14 |
87 78-94 |
1847 |
117 100-128 |
0/11 |
1.13 |
20:12 |
2:07 |
16:55 |
88 84-95 |
1488 |
117 110-120 |
5/7 |
1.25 |
22:11 |
1:59 |
15:52 |
88 81-93 |
1396 |
119 114-120 |
5/4 |
1.38 |
24:20 |
2:09 |
17:09 |
90 79-96 |
1544 |
116 108-122 |
4/2 |
1.50 |
26:28 |
2:08 |
17:02 |
98 92-103 |
1669 |
116 92-122 |
2/4 |
1.63 |
28:35 |
2:07 |
16:59 |
94 88-99 |
1596 |
118 112-122 |
1/6 |
1.75 |
31:07 |
2:32 |
20:14 |
107 88-129 |
2166 |
118 114-122 |
2/3 |
1.88 |
33:16 |
2:09 |
17:11 |
95 88-103 |
1633 |
115 108-120 |
3/3 |
2.00 |
35:22 |
2:06 |
16:47 |
92 88-98 |
1545 |
121 112-232 |
7/2 |
2.13 |
37:36 |
2:15 |
17:57 |
94 86-100 |
1687 |
114 106-118 |
6/2 |
2.25 |
39:41 |
2:05 |
16:40 |
94 88-98 |
1566 |
118 114-122 |
7/5 |
2.38 |
41:44 |
2:02 |
16:19 |
93 88-99 |
1518 |
115 112-120 |
3/5 |
2.50 |
43:50 |
2:06 |
16:47 |
88 83-91 |
1476 |
116 114-120 |
5/2 |
2.63 |
45:58 |
2:08 |
17:06 |
88 84-92 |
1505 |
116 114-120 |
3/3 |
2.66 |
46:41 |
43 |
20:50 |
85 81-91 |
1771 |
115 112-116 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.0 |
232 |
0 |
1 |
17:37 |
Walk |
98.7 |
116 |
2.7 |
46:06 |
17:20 |
Still |
1.2 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:01 |
18.08% |
More |
800m |
8:11 |
16:27 |
20.60% |
More |
1km |
10:20 |
16:38 |
21.53% |
More |
Mile |
17:08 |
17:08 |
22.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
16:33 |
16:33 |
5km |
55:03 |
17:43 |
5M |
1:31:10 |
18:14 |
10km |
1:54:47 |
18:28 |
10M |
3:10:05 |
19:01 |
Half |
4:13:05 |
19:19 |
20M |
6:36:19 |
19:49 |
Mara |
8:47:39 |
20:08 |
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