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Wed 18th Jun 2025 at 5:57am by Andy Poole

Run > General
  • Time
    46:42
  • Miles
    2.66
  • Min/mi
    17:33
  • Pacing
    89.6%
  • Stride(cm)
    79
  • Cals
    284
  • Cadence
    117
  • BPM
    93
  • B/mi
    1624
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 91/121bpm [1648b/mi] 107cal
2) 1mi - 17:16(17:16/mi) 94/129bpm [1623b/mi] 107cal
3) 0.66mi - 11:19(17:10/mi) 91/100bpm [1562b/mi] 70cal
18:07 17:16 11:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 100 87-120 1891 115 112-120 3/3
0.25 4:34 2:12 17:35 92 78-118 1618 116 112-118 2/3
0.38 6:38 2:04 16:33 86 77-100 1424 116 114-120 5/2
0.50 8:52 2:14 17:52 96 83-108 1715 117 112-120 10/1
0.63 11:05 2:13 17:44 87 77-92 1543 118 114-152 4/4
0.75 13:14 2:09 17:12 91 84-97 1565 116 110-120 3/5
0.88 15:26 2:12 17:40 83 79-87 1466 116 112-120 1/10
1.00 18:06 2:39 21:14 87 78-94 1847 117 100-128 0/11
1.13 20:12 2:07 16:55 88 84-95 1488 117 110-120 5/7
1.25 22:11 1:59 15:52 88 81-93 1396 119 114-120 5/4
1.38 24:20 2:09 17:09 90 79-96 1544 116 108-122 4/2
1.50 26:28 2:08 17:02 98 92-103 1669 116 92-122 2/4
1.63 28:35 2:07 16:59 94 88-99 1596 118 112-122 1/6
1.75 31:07 2:32 20:14 107 88-129 2166 118 114-122 2/3
1.88 33:16 2:09 17:11 95 88-103 1633 115 108-120 3/3
2.00 35:22 2:06 16:47 92 88-98 1545 121 112-232 7/2
2.13 37:36 2:15 17:57 94 86-100 1687 114 106-118 6/2
2.25 39:41 2:05 16:40 94 88-98 1566 118 114-122 7/5
2.38 41:44 2:02 16:19 93 88-99 1518 115 112-120 3/5
2.50 43:50 2:06 16:47 88 83-91 1476 116 114-120 5/2
2.63 45:58 2:08 17:06 88 84-92 1505 116 114-120 3/3
2.66 46:41 43 20:50 85 81-91 1771 115 112-116 5/1

Heart

93/129max
  • Show Beats/Mile

Elevation

Asc 41m, Range 31m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 17:01
12 5.6% 17:41
See your biggest climbs

Cadence

117 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.0 232 0 1 17:37
Walk 98.7 116 2.7 46:06 17:20
Still 1.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:01 18.08% More
800m 8:11 16:27 20.60% More
1km 10:20 16:38 21.53% More
Mile 17:08 17:08 22.57% More

Predictions

Dist Time Per Mile
1M 16:33 16:33
5km 55:03 17:43
5M 1:31:10 18:14
10km 1:54:47 18:28
10M 3:10:05 19:01
Half 4:13:05 19:19
20M 6:36:19 19:49
Mara 8:47:39 20:08
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