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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:20am by atko

Walk > General
  • Time
    7:22
  • Miles
    0.50
  • Min/mi
    14:44
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    46
  • Cadence
    130
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1629
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 7:22(14:50/mi) 111/120bpm [1646b/mi] 46cal 62/73rpm 4.05/4.93mph
7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 13% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 +6 15:58 115 109-120 1837 131 98-140 1/1
0.13 1:53 53 14:05 113 109-115 1591 130 128-132 1/0
0.19 2:48 55 14:39 111 108-115 1626 128 126-130 1/1
0.25 3:44 56 14:56 112 109-115 1673 128 126-132 1/1
0.31 4:43 59 15:42 112 108-115 1758 135 128-146 2/1
0.38 5:48 1:06 +14 17:29 111 105-118 1941 128 104-132 0/1
0.44 6:43 55 14:46 112 106-117 1654 129 126-130 1/0
0.50 8:35 1:52 +54 31:36 100 95-109 3160 129 126-134 2/3

Heart

111/120max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:15 More

Predictions

Dist Time Per Mile

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