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Tue 17th Jun 2025 at 6:55pm by H2O

Run > General
  • warm
  • Time
    20:01
  • Miles
    1.68
  • Min/mi
    11:55
  • Pacing
    79.4%
  • WAVA
    45.32
  • Stride(cm)
    79
  • Cals
    173
  • Cadence
    171
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1km - 7:20(7:20/km) 62cal 8.18/9.64kmph
2) 0.06km - 21(6:19/km) 3cal 9.5/9.91kmph
3) 0km - 2(10:34/km) 5.68/9.87kmph
4) 1km - 6:54(6:54/km) 66cal 8.69/10.04kmph
5) 0.65km - 5:24(8:22/km) 42cal 7.17/10.18kmph
7:20 21 2 6:54 5:24

Pace

33% 37% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 157 116-174 0/4
0.13 1:37 53 14:11 171 168-176 2/5
0.19 2:14 38 10:03 171 168-172 0/3
0.25 3:05 51 13:30 160 122-172 1/1
0.31 3:44 39 10:28 170 168-172 2/2
0.38 4:24 40 10:45 171 168-174 13/0
0.44 5:24 59 15:46 165 156-174 4/0
0.50 6:05 42 11:06 171 170-172 0/19
0.56 6:44 38 10:16 176 174-178 5/0
0.63 7:21 37 9:57 177 176-178 1/6
0.69 8:03 42 11:07 175 170-182 5/2
0.75 8:44 42 11:08 180 178-182 6/5
0.81 9:25 41 10:50 178 178-180 1/12
0.88 10:07 42 11:18 173 166-178 9/0
0.94 10:57 50 13:17 180 176-182 1/3
1.00 11:38 41 10:54 180 178-182 0/16
1.06 12:16 38 10:07 179 178-180 4/5
1.13 12:52 36 9:34 179 178-180 2/4
1.19 13:34 42 11:20 178 176-180 3/2
1.25 14:17 43 11:20 174 172-176 4/5
1.31 14:59 42 11:08 170 168-172 7/2
1.38 16:17 1:18 20:48 149 108-168 1/0
1.44 17:02 45 12:00 167 166-168 11/0
1.50 18:11 1:09 18:31 167 152-176 2/15
1.56 18:59 48 +8 12:50 174 166-178 2/3
1.63 19:36 37 9:53 180 178-184 6/3
1.68 20:09 33 9:53 176 172-180 4/1

Elevation

Asc 93m, Range 38m, Flat prediction 19:46
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.3% 13:24
17 12.3% 12:23
13 6.1% 11:53
See your biggest climbs

Cadence

171 (184 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 172 1.7 19:32 11:45
Walk 3.1 115 0 37 34:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 40.62% More
800m 5:27 10:59 43.23% More
1km 6:44 10:49 45.48% More
Mile 11:12 11:12 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 44.47
5km 38:24 12:22 46.32
5M 1:03:36 12:43 45.26
10km 1:20:05 12:53 44.75
10M 2:12:36 13:16 44.71
Half 2:56:33 13:29 44.51
20M 4:36:28 13:49 43.80
Mara 6:08:06 14:03 43.09

Bespoke Fields

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