Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 6:55pm by H2O
Run > General
warm
-
Time
20:01
-
Miles
1.68
-
Min/mi
11:55
-
Pacing
79.4%
-
WAVA
45.32
-
Stride(cm)
79
-
Cals
173
-
Cadence
171
-
Asc(m)
93
-
Hillscore
6
-
Surface
Trail
Notes & Comments
1) 1km - 7:20(7:20/km) 62cal 8.18/9.64kmph
2) 0.06km - 21(6:19/km) 3cal 9.5/9.91kmph
3) 0km - 2(10:34/km) 5.68/9.87kmph
4) 1km - 6:54(6:54/km) 66cal 8.69/10.04kmph
5) 0.65km - 5:24(8:22/km) 42cal 7.17/10.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:34 |
157 116-174 |
0/4 |
0.13 |
1:37 |
53 |
14:11 |
171 168-176 |
2/5 |
0.19 |
2:14 |
38 |
10:03 |
171 168-172 |
0/3 |
0.25 |
3:05 |
51 |
13:30 |
160 122-172 |
1/1 |
0.31 |
3:44 |
39 |
10:28 |
170 168-172 |
2/2 |
0.38 |
4:24 |
40 |
10:45 |
171 168-174 |
13/0 |
0.44 |
5:24 |
59 |
15:46 |
165 156-174 |
4/0 |
0.50 |
6:05 |
42 |
11:06 |
171 170-172 |
0/19 |
0.56 |
6:44 |
38 |
10:16 |
176 174-178 |
5/0 |
0.63 |
7:21 |
37 |
9:57 |
177 176-178 |
1/6 |
0.69 |
8:03 |
42 |
11:07 |
175 170-182 |
5/2 |
0.75 |
8:44 |
42 |
11:08 |
180 178-182 |
6/5 |
0.81 |
9:25 |
41 |
10:50 |
178 178-180 |
1/12 |
0.88 |
10:07 |
42 |
11:18 |
173 166-178 |
9/0 |
0.94 |
10:57 |
50 |
13:17 |
180 176-182 |
1/3 |
1.00 |
11:38 |
41 |
10:54 |
180 178-182 |
0/16 |
1.06 |
12:16 |
38 |
10:07 |
179 178-180 |
4/5 |
1.13 |
12:52 |
36 |
9:34 |
179 178-180 |
2/4 |
1.19 |
13:34 |
42 |
11:20 |
178 176-180 |
3/2 |
1.25 |
14:17 |
43 |
11:20 |
174 172-176 |
4/5 |
1.31 |
14:59 |
42 |
11:08 |
170 168-172 |
7/2 |
1.38 |
16:17 |
1:18 |
20:48 |
149 108-168 |
1/0 |
1.44 |
17:02 |
45 |
12:00 |
167 166-168 |
11/0 |
1.50 |
18:11 |
1:09 |
18:31 |
167 152-176 |
2/15 |
1.56 |
18:59 |
48 +8
|
12:50 |
174 166-178 |
2/3 |
1.63 |
19:36 |
37 |
9:53 |
180 178-184 |
6/3 |
1.68 |
20:09 |
33 |
9:53 |
176 172-180 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
172 |
1.7 |
19:32 |
11:45 |
Walk |
3.1 |
115 |
0 |
37 |
34:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
40.62% |
More |
800m |
5:27 |
10:59 |
43.23% |
More |
1km |
6:44 |
10:49 |
45.48% |
More |
Mile |
11:12 |
11:12 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
44.47 |
5km |
38:24 |
12:22 |
46.32 |
5M |
1:03:36 |
12:43 |
45.26 |
10km |
1:20:05 |
12:53 |
44.75 |
10M |
2:12:36 |
13:16 |
44.71 |
Half |
2:56:33 |
13:29 |
44.51 |
20M |
4:36:28 |
13:49 |
43.80 |
Mara |
6:08:06 |
14:03 |
43.09 |
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