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Tue 17th Jun 2025 at 7:04pm by waxon

Run > General
  • Time
    46:54
  • Miles
    5.18
  • Min/mi
    9:03
  • Pacing
    90.6%
  • WAVA
    52.84
  • Stride(cm)
    107
  • Cals
    480
  • Cadence
    167
  • BPM
    138
  • %MHR
    81
  • B/mi
    1253
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/149bpm [1180b/mi] 88cal 6.56/6.87mph
2) 1mi - 9:29(9:29/mi) 144/151bpm [1365b/mi] 105cal 6.33/7.14mph
3) 1mi - 9:50(9:50/mi) 142/150bpm [1397b/mi] 102cal 6.1/7.14mph
4) 1mi - 8:26(8:26/mi) 139/145bpm [1172b/mi] 82cal 7.12/7.51mph
5) 1mi - 8:18(8:18/mi) 143/154bpm [1188b/mi] 85cal 7.23/7.95mph
6) 0.18mi - 1:42(9:29/mi) 148/149bpm [1404b/mi] 18cal 6.32/6.8mph
9:09 9:29 9:50 8:26 8:18 1:42

Pace

2% 35% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 95 49-123 879 161 152-166 3/4
0.50 4:30 2:12 8:47 127 122-133 1115 166 160-168 4/10
0.75 6:46 2:16 9:03 142 134-147 1285 167 166-168 18/4
1.00 9:09 2:22 9:30 146 144-148 1387 167 164-168 18/6
1.25 11:25 2:16 9:04 138 131-147 1252 164 158-168 13/15
1.50 13:48 2:24 9:35 145 138-148 1389 167 166-168 19/4
1.75 16:13 2:25 9:39 149 146-151 1438 167 162-168 20/7
2.00 18:37 2:24 9:37 144 142-147 1384 166 164-168 19/6
2.25 21:06 2:29 9:57 147 144-150 1462 167 166-168 13/4
2.50 23:32 2:26 9:43 145 145-146 1409 167 166-170 27/7
2.75 26:17 2:44 10:58 138 131-147 1513 164 150-170 3/17
3.00 28:28 2:11 8:44 140 139-142 1223 167 166-170 9/15
3.25 30:35 2:07 8:28 138 134-140 1167 168 166-170 1/17
3.50 32:40 2:06 8:22 139 133-144 1163 169 166-174 10/14
3.75 34:41 2:01 8:02 143 141-145 1149 168 166-172 4/22
4.00 36:54 2:13 8:52 136 132-142 1206 166 160-170 5/16
4.25 39:06 2:12 8:48 146 136-154 1286 168 160-170 13/14
4.50 41:04 1:58 7:53 143 140-151 1128 169 166-172 4/15
4.75 43:04 2:00 7:58 141 137-145 1124 169 166-170 1/6
5.00 45:12 2:08 8:33 144 140-147 1232 169 166-172 6/13
5.18 46:55 1:43 9:34 148 145-149 1417 167 164-170 13/7

Heart

138/154max
  • Show Beats/Mile

Elevation

Asc 200m, Range 101m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
25 12.1% 10:15
19 6.1% 9:47
16 8.4% 9:52
16 5.7% 9:18
15 5.8% 9:11
13 4.5% 8:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.2 46:55 9:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.86% More
800m 3:56 7:55 49.32% More
1km 4:56 7:56 51.34% More
Mile 8:16 8:16 52.34% More
5k 27:34 8:52 53.09% More
5 miles 45:10 9:02 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.75
5km 27:17 8:47 53.63
5M 45:10 9:02 52.94
10km 56:53 9:09 52.55
10M 1:34:11 9:25 52.15
Half 2:05:24 9:34 51.74
20M 3:16:22 9:49 51.65
Mara 4:21:27 9:59 51.30
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