Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 7:43pm by Enaoslm
Run > General
-
Time
45:23
-
Miles
5.44
-
Min/mi
8:21
-
Pacing
88.8%
-
WAVA
57.14
-
Stride(cm)
112
-
Cals
547
-
Watts
245
-
Cadence
172
-
BPM
126
-
%MHR
73.6
-
B/mi
1050
-
Asc(m)
118
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:06(9:06/mi) 107/124bpm [974b/mi] 90cal 85/89rpm 224/269W 6.59/8.52mph
2) 1mi - 8:18(8:18/mi) 126/137bpm [1046b/mi] 105cal 86/88rpm 247/284W 7.23/9.01mph
3) 1mi - 8:03(8:03/mi) 130/141bpm [1046b/mi] 102cal 87/89rpm 256/312W 7.46/9.46mph
4) 1mi - 8:00(8:00/mi) 133/139bpm [1065b/mi] 104cal 87/89rpm 256/299W 7.49/8.63mph
5) 1mi - 8:21(8:21/mi) 132/144bpm [1101b/mi] 102cal 85/88rpm 247/289W 7.19/8.66mph
6) 0.44mi - 3:35(8:13/mi) 131/143bpm [1076b/mi] 44cal 85/88rpm 236/274W 7.31/8.23mph
9:06 8:18 8:03 8:00 8:21 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
99 51-114 |
1111 |
168 146-170 |
199 117-246 |
85/1 |
0.50 |
4:51 |
2:02 |
8:09 |
104 100-111 |
848 |
170 168-178 |
227 195-261 |
4/10 |
0.75 |
6:57 |
2:06 |
8:24 |
113 108-116 |
950 |
171 170-172 |
232 194-264 |
2/9 |
1.00 |
9:06 |
2:10 |
8:39 |
118 114-124 |
1021 |
171 168-174 |
248 217-271 |
5/1 |
1.25 |
11:22 |
2:15 |
9:02 |
124 116-137 |
1120 |
170 158-174 |
229 99-258 |
11/1 |
1.50 |
13:25 |
2:03 |
8:13 |
124 115-131 |
1018 |
172 170-174 |
254 234-287 |
5/9 |
1.75 |
15:32 |
2:07 |
8:27 |
130 128-133 |
1098 |
175 172-176 |
259 236-286 |
12/2 |
2.00 |
17:24 |
1:53 |
7:30 |
126 121-130 |
945 |
172 170-174 |
247 228-279 |
7/4 |
2.25 |
19:36 |
2:12 |
8:48 |
130 123-134 |
1144 |
175 172-176 |
253 226-283 |
9/10 |
2.50 |
21:28 |
1:52 |
7:27 |
128 124-132 |
953 |
173 170-176 |
253 211-288 |
6/7 |
2.75 |
23:20 |
1:52 |
7:28 |
125 122-127 |
933 |
172 172-176 |
261 231-283 |
2/18 |
3.00 |
25:27 |
2:07 |
8:27 |
135 126-142 |
1142 |
175 172-178 |
258 226-321 |
15/3 |
3.25 |
27:23 |
1:56 |
7:43 |
130 126-134 |
1003 |
172 170-176 |
258 225-303 |
6/12 |
3.50 |
29:28 |
2:05 |
8:20 |
136 132-139 |
1134 |
175 174-176 |
265 235-288 |
10/1 |
3.75 |
31:24 |
1:57 |
7:47 |
136 131-138 |
1059 |
174 172-176 |
254 240-274 |
6/5 |
4.00 |
33:28 |
2:03 |
8:12 |
132 129-136 |
1083 |
174 170-178 |
245 58-278 |
6/9 |
4.25 |
35:31 |
2:03 |
8:14 |
132 124-137 |
1087 |
172 168-176 |
235 34-283 |
3/10 |
4.50 |
37:33 |
2:02 |
8:07 |
127 123-133 |
1031 |
167 96-174 |
235 161-271 |
2/11 |
4.75 |
39:34 |
2:01 |
8:06 |
131 127-135 |
1060 |
171 170-172 |
254 217-291 |
4/3 |
5.00 |
41:48 |
2:14 |
8:55 |
139 133-144 |
1239 |
173 170-174 |
261 238-288 |
17/1 |
5.25 |
43:50 |
2:02 |
8:08 |
136 129-143 |
1105 |
172 158-176 |
242 193-277 |
7/10 |
5.44 |
45:23 |
1:33 |
8:23 |
124 117-130 |
1040 |
169 164-174 |
228 198-254 |
1/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 2.7% |
8:38
|
17 2.1% |
8:18
|
17 2.0% |
8:23
|
16 4.1% |
11:01
|
15 1.9% |
8:59
|
14 4.7% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
5.4 |
45:13 |
8:20 |
Walk |
0.2 |
96 |
0 |
6 |
8:28 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.96% |
More |
800m |
3:41 |
7:25 |
52.52% |
More |
1km |
4:46 |
7:41 |
53.40% |
More |
Mile |
7:46 |
7:46 |
56.45% |
More |
5k |
24:55 |
8:01 |
58.63% |
More |
5 miles |
40:57 |
8:11 |
58.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
62.16 |
5km |
24:30 |
7:53 |
59.62 |
5M |
41:22 |
8:16 |
57.54 |
10km |
52:32 |
8:27 |
56.55 |
10M |
1:28:40 |
8:52 |
55.00 |
Half |
1:59:20 |
9:07 |
53.92 |
20M |
3:10:03 |
9:30 |
52.93 |
Mara |
4:15:47 |
9:46 |
52.56 |
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