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Tue 17th Jun 2025 at 7:43pm by Enaoslm

Run > General
  • Time
    45:23
  • Miles
    5.44
  • Min/mi
    8:21
  • Pacing
    88.8%
  • WAVA
    57.14
  • Stride(cm)
    112
  • Cals
    547
  • Watts
    245
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1050
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 107/124bpm [974b/mi] 90cal 85/89rpm 224/269W 6.59/8.52mph
2) 1mi - 8:18(8:18/mi) 126/137bpm [1046b/mi] 105cal 86/88rpm 247/284W 7.23/9.01mph
3) 1mi - 8:03(8:03/mi) 130/141bpm [1046b/mi] 102cal 87/89rpm 256/312W 7.46/9.46mph
4) 1mi - 8:00(8:00/mi) 133/139bpm [1065b/mi] 104cal 87/89rpm 256/299W 7.49/8.63mph
5) 1mi - 8:21(8:21/mi) 132/144bpm [1101b/mi] 102cal 85/88rpm 247/289W 7.19/8.66mph
6) 0.44mi - 3:35(8:13/mi) 131/143bpm [1076b/mi] 44cal 85/88rpm 236/274W 7.31/8.23mph
9:06 8:18 8:03 8:00 8:21 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 57% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 99 51-114 1111 168 146-170 199 117-246 85/1
0.50 4:51 2:02 8:09 104 100-111 848 170 168-178 227 195-261 4/10
0.75 6:57 2:06 8:24 113 108-116 950 171 170-172 232 194-264 2/9
1.00 9:06 2:10 8:39 118 114-124 1021 171 168-174 248 217-271 5/1
1.25 11:22 2:15 9:02 124 116-137 1120 170 158-174 229 99-258 11/1
1.50 13:25 2:03 8:13 124 115-131 1018 172 170-174 254 234-287 5/9
1.75 15:32 2:07 8:27 130 128-133 1098 175 172-176 259 236-286 12/2
2.00 17:24 1:53 7:30 126 121-130 945 172 170-174 247 228-279 7/4
2.25 19:36 2:12 8:48 130 123-134 1144 175 172-176 253 226-283 9/10
2.50 21:28 1:52 7:27 128 124-132 953 173 170-176 253 211-288 6/7
2.75 23:20 1:52 7:28 125 122-127 933 172 172-176 261 231-283 2/18
3.00 25:27 2:07 8:27 135 126-142 1142 175 172-178 258 226-321 15/3
3.25 27:23 1:56 7:43 130 126-134 1003 172 170-176 258 225-303 6/12
3.50 29:28 2:05 8:20 136 132-139 1134 175 174-176 265 235-288 10/1
3.75 31:24 1:57 7:47 136 131-138 1059 174 172-176 254 240-274 6/5
4.00 33:28 2:03 8:12 132 129-136 1083 174 170-178 245 58-278 6/9
4.25 35:31 2:03 8:14 132 124-137 1087 172 168-176 235 34-283 3/10
4.50 37:33 2:02 8:07 127 123-133 1031 167 96-174 235 161-271 2/11
4.75 39:34 2:01 8:06 131 127-135 1060 171 170-172 254 217-291 4/3
5.00 41:48 2:14 8:55 139 133-144 1239 173 170-174 261 238-288 17/1
5.25 43:50 2:02 8:08 136 129-143 1105 172 158-176 242 193-277 7/10
5.44 45:23 1:33 8:23 124 117-130 1040 169 164-174 228 198-254 1/13

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 118m, Range 97m, Flat prediction 42:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.7% 8:38
17 2.1% 8:18
17 2.0% 8:23
16 4.1% 11:01
15 1.9% 8:59
14 4.7% 8:58
See your biggest climbs

Power

245W (321 max)
Power Graph
Power Bands

Cadence

172 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 5.4 45:13 8:20
Walk 0.2 96 0 6 8:28
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.96% More
800m 3:41 7:25 52.52% More
1km 4:46 7:41 53.40% More
Mile 7:46 7:46 56.45% More
5k 24:55 8:01 58.63% More
5 miles 40:57 8:11 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.16
5km 24:30 7:53 59.62
5M 41:22 8:16 57.54
10km 52:32 8:27 56.55
10M 1:28:40 8:52 55.00
Half 1:59:20 9:07 53.92
20M 3:10:03 9:30 52.93
Mara 4:15:47 9:46 52.56
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