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Tue 17th Jun 2025 at 8:02pm by danhawkrigg

Walk > General
  • Time
    45:11
  • Miles
    1.77
  • Min/mi
    25:32
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    221
  • Cadence
    102
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2153
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 85/110bpm [2285b/mi] 134cal 37/76rpm
2) 0.77mi - 18:18(23:55/mi) 83/101bpm [1985b/mi] 87cal 44/55rpm
26:53 18:18

Pace

26% 18% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 35:03 77 70-84 2699 100 82-110 1/1
0.13 4:51 2:39 42:29 80 75-86 3399 100 96-106 2/1
0.19 6:54 2:03 32:48 84 81-89 2755 103 96-110 2/0
0.25 8:21 1:27 23:17 94 86-98 2189 101 86-112 2/3
0.31 9:42 1:21 21:42 91 88-95 1975 102 94-112 5/0
0.38 11:17 1:34 25:08 88 83-95 2212 100 92-104 3/0
0.44 12:41 1:24 22:22 92 89-99 2058 102 96-108 3/0
0.50 14:11 1:30 24:01 103 96-110 2473 106 100-152 6/0
0.56 15:35 1:25 22:32 102 89-109 2299 104 100-110 7/1
0.63 17:12 1:37 25:46 82 78-89 2113 105 100-106 1/3
0.69 18:35 1:23 22:14 83 80-85 1845 104 102-106 0/4
0.75 19:55 1:20 21:22 87 81-89 1859 105 98-108 2/2
0.81 21:13 1:18 20:52 84 82-87 1753 108 104-112 0/3
0.88 22:51 1:38 26:08 82 77-88 2142 104 98-106 0/3
0.94 24:25 1:34 25:02 79 76-84 1977 100 96-106 0/2
1.00 26:53 2:27 39:17 78 72-84 3064 89 82-96 1/2
1.06 28:30 1:37 25:58 82 78-87 2129 98 86-102 2/0
1.13 29:57 1:27 23:19 88 83-91 2051 99 94-104 1/1
1.19 31:37 1:39 26:30 82 77-85 2173 94 82-102 2/1
1.25 33:00 1:23 22:08 83 80-87 1837 102 100-106 1/1
1.31 34:20 1:21 21:32 84 80-87 1809 104 102-106 0/2
1.38 35:41 1:20 21:24 82 76-85 1754 105 102-108 0/1
1.44 37:16 1:35 25:18 80 77-85 2024 104 90-110 0/3
1.50 38:35 1:20 21:13 82 79-85 1740 106 102-110 0/2
1.56 40:21 1:45 28:07 79 74-84 2221 103 88-110 5/0
1.63 41:48 1:28 23:20 92 82-101 2147 99 84-106 0/6
1.69 43:13 1:25 22:45 79 75-81 1797 104 100-108 1/2
1.75 44:42 1:28 23:34 86 79-91 2027 102 100-106 2/1
1.77 45:12 30 33:13 85 83-86 2824 - 0/0

Heart

84/110max
  • Show Beats/Mile

Elevation

Asc 32m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 23:09
See your biggest climbs

Cadence

102 (152 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:35 More
800m 11:16 22:39 More
1km 14:09 22:46 More
Mile 24:18 24:18 More

Predictions

Dist Time Per Mile
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