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Tue 17th Jun 2025 at 7:27am by bainspj

Bike > General
  • Time
    10:11
  • Miles
    2.98
  • Mph
    17.6
  • Pacing
    0%
  • Cals
    75
  • Watts
    156
  • Cadence
    73
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.98mi - 10:10(3:25/mi) 75cal 73/99rpm 101/647W
2) 0mi - 1(4:05/mi) 73/99rpm
10:10 1

Pace

6% 4% 21% 60% 8%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 12.04 45 3-73 90 39-185 0/2
0.25 1:26 48 +6 9.35 63 11-81 114 56-288 0/1
0.38 1:48 22 20.11 66 4-80 55 41-64 0/3
0.50 2:05 17 25.88 73 62-75 71 59-82 0/5
0.63 2:30 25 17.86 66 8-82 112 32-221 0/9
0.75 3:01 31 14.65 62 6-80 156 46-363 0/7
0.88 3:26 25 18.07 79 74-85 142 77-194 0/3
1.00 3:45 19 23.87 77 20-90 111 91-160 0/3
1.13 4:04 19 23.28 86 79-89 154 128-218 0/10
1.25 4:25 20 22.25 73 7-86 114 49-185 0/4
1.38 4:44 20 22.53 71 67-73 59 35-77 0/6
1.50 5:06 22 20.70 70 3-88 264 88-647 0/5
1.63 5:28 22 20.43 91 87-96 295 225-335 2/0
1.75 5:49 21 21.67 78 14-89 139 71-241 0/4
1.88 6:10 21 20.98 84 77-88 185 89-288 1/0
2.00 6:41 30 14.96 50 5-73 136 68-201 0/4
2.13 7:08 27 16.49 63 4-87 102 58-256 0/5
2.25 7:36 28 16.24 70 34-78 148 39-203 0/1
2.38 8:41 1:06 +21 6.84 47 3-90 187 22-465 0/3
2.50 9:06 24 18.38 83 18-94 213 63-372 0/1
2.63 9:26 20 22.59 92 83-99 204 133-273 1/1
2.75 9:47 21 21.67 93 87-97 212 156-234 1/1
2.88 10:11 24 18.76 81 24-93 145 16-191 0/1
2.98 10:37 26 14.93 87 83-91 131 106-170 0/0

Elevation

Asc 4m, Range 76m
Elevation Graph
No climbs of at least 10 metres detected.

Power

156W (647 max)
Power Graph
Power Bands

Cadence

73 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:18 2:36 More
1km 1:39 2:40 More
Mile 2:44 2:44 More

Predictions

Dist Time Per Mile
10 miles 36:45 3:41
20km 46:16 3:43
15 miles 56:29 3:46
20 miles 1:16:37 3:50
40km 1:36:28 3:53
25 miles 1:37:04 3:53
42km 1:41:35 3:54
50 miles 3:22:22 4:03
56 miles 3:48:12 4:05
100 miles 7:01:55 4:13
112 miles 7:55:46 4:15
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