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Tue 17th Jun 2025 at 6:43pm by DomStevens

Run > General
  • Time
    42:32
  • Miles
    4.03
  • Min/mi
    10:33
  • Pacing
    72.9%
  • WAVA
    44.11
  • Stride(cm)
    93
  • Cals
    530
  • Cadence
    165
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1628
  • Asc(m)
    208
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.01mi - 10:11(10:03/mi) 144/157bpm [1446b/mi] 127cal 5.97/6.62mph
2) 0.5mi - 3:58(7:55/mi) 175/191bpm [1387b/mi] 60cal 7.57/8.45mph
3) 0.12mi - 2:00(17:04/mi) 153/179bpm [2612b/mi] 22cal 3.51/5.34mph
4) 0.5mi - 3:59(7:58/mi) 170/182bpm [1354b/mi] 56cal 7.54/8.87mph
5) 0.11mi - 2:00(17:57/mi) 153/178bpm [2746b/mi] 22cal 3.34/7.28mph
6) 0.5mi - 4:37(9:15/mi) 168/181bpm [1553b/mi] 64cal 6.49/8.33mph
7) 0.11mi - 2:00(17:51/mi) 146/177bpm [2606b/mi] 19cal 3.36/3.32mph
8) 0.5mi - 4:59(9:59/mi) 163/171bpm [1627b/mi] 67cal 6.01/7.66mph
9) 0.11mi - 2:00(18:07/mi) 133/163bpm [2409b/mi] 16cal 3.31/5.45mph
10) 0.57mi - 6:48(11:55/mi) 151/160bpm [1800b/mi] 77cal 5.03/5.55mph
10:11 3:58 2:00 3:59 2:00 4:37 2:00 4:59 2:00 6:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 6% 22% 14% 20% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 107 65-134 1112 162 116-170 0/1
0.25 2:32 1:14 9:49 140 131-148 1375 169 164-178 0/4
0.38 3:43 1:11 9:28 149 146-152 1411 170 168-172 7/9
0.50 4:57 1:14 9:54 153 150-155 1514 170 170-172 13/3
0.63 6:19 1:22 10:58 152 149-155 1668 169 164-172 2/11
0.75 7:30 1:11 9:29 148 146-151 1405 171 168-172 11/12
0.88 8:46 1:16 10:08 148 145-150 1499 170 168-172 11/15
1.00 10:01 1:15 9:57 152 149-155 1512 170 168-170 12/9
1.13 11:03 1:02 8:14 163 157-171 1342 184 166-196 8/7
1.25 11:59 56 7:29 175 172-177 1308 186 184-188 14/4
1.38 12:55 56 7:26 182 176-191 1354 187 184-188 3/5
1.50 13:57 1:02 8:19 182 178-189 1514 183 178-188 13/12
1.63 16:03 2:06 16:45 158 132-179 2647 129 112-174 3/11
1.75 17:00 57 7:39 154 135-171 1179 186 116-192 0/6
1.88 18:02 1:02 8:16 175 166-180 1448 184 182-188 7/8
2.00 19:01 59 7:52 176 171-178 1383 181 176-184 12/6
2.13 20:04 1:03 8:26 176 172-178 1484 179 172-184 11/9
2.25 22:07 2:03 16:26 146 127-175 2400 122 104-184 9/2
2.38 23:13 1:06 8:46 161 137-178 1411 185 180-190 1/4
2.50 24:34 1:21 10:46 169 165-175 1821 173 162-184 2/10
2.63 25:39 1:05 8:41 171 168-175 1484 180 174-186 21/16
2.75 26:59 1:19 10:36 176 170-181 1865 156 116-194 3/10
2.88 28:58 2:00 15:58 141 126-168 2251 126 116-184 11/7
3.00 30:00 1:02 8:13 158 140-168 1299 186 182-188 6/7
3.13 31:06 1:06 8:48 168 165-171 1479 180 168-188 16/4
3.25 32:33 1:27 11:40 166 162-169 1936 162 116-172 4/14
3.38 34:08 1:35 12:37 161 150-167 2032 149 116-170 9/7
3.50 36:10 2:02 16:18 128 115-147 2086 128 112-164 15/10
3.63 37:44 1:34 12:29 151 140-157 1884 164 162-168 8/4
3.75 39:14 1:30 11:58 156 151-160 1867 164 160-168 1/8
3.88 40:43 1:29 11:51 152 150-158 1800 166 164-168 18/12
4.00 42:06 1:23 11:05 151 149-154 1673 166 164-168 6/14
4.03 42:32 26 12:38 153 153-153 1934 169 168-170 1/7

Heart

154/191max
  • Show Beats/Mile

Elevation

Asc 208m, Range 31m, Flat prediction 43:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.8% 9:20
18 14.2% 9:57
16 11.2% 7:44
15 14.7% 17:07
14 6.9% 7:44
14 6.2% 7:23
See your biggest climbs

Cadence

165 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 175 3.6 34:04 9:34
Walk 19.9 116 0.5 8:28 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.20% More
800m 3:54 7:51 48.80% More
1km 5:07 8:14 48.97% More
Mile 8:54 8:54 48.33% More
5k 30:53 9:56 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.93
5km 31:27 10:07 45.71
5M 54:37 10:55 42.87
10km 1:10:17 11:19 41.57
10M 2:02:04 12:12 39.27
Half 2:46:58 12:45 37.87
20M 4:32:45 13:38 36.23
Mara 6:13:05 14:14 35.39
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