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Tue 17th Jun 2025 at 6:37pm by jeffhins

Run > General
  • Time
    42:05
  • Miles
    3.45
  • Min/mi
    12:12
  • Pacing
    31.3%
  • WAVA
    43.15
  • Stride(cm)
    87
  • Cals
    413
  • Cadence
    151
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1713
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:40(15:34/mi) 107/144bpm [1666b/mi] 62cal 3.85/7.33mph
2) 0.62mi - 7:02(11:18/mi) 147/157bpm [1662b/mi] 72cal 5.31/7.1mph
3) 0.62mi - 6:11(9:58/mi) 158/166bpm [1574b/mi] 70cal 6.02/6.41mph
4) 0.62mi - 7:01(11:18/mi) 161/170bpm [1818b/mi] 83cal 5.31/7.51mph
5) 0.62mi - 8:34(13:47/mi) 150/168bpm [2067b/mi] 90cal 4.36/7.66mph
6) 0.34mi - 3:37(10:32/mi) 144/156bpm [1518b/mi] 36cal 5.69/7.7mph
9:40 7:02 6:11 7:01 8:34 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 25% 22% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 99 90-110 2039 107 82-160 1/1
0.25 5:05 2:30 20:01 88 80-94 1762 107 98-114 1/0
0.38 7:23 2:19 +15 18:30 107 83-137 1980 158 100-180 1/1
0.50 8:43 1:20 10:36 138 130-140 1463 167 166-170 0/1
0.63 9:57 1:14 9:53 141 138-146 1392 167 160-170 1/1
0.75 11:15 1:18 10:26 148 142-156 1543 162 156-168 1/1
0.88 12:48 1:33 12:23 144 142-149 1784 156 112-164 0/1
1.00 14:23 1:35 12:42 146 143-149 1854 154 150-160 1/1
1.13 15:52 1:29 11:50 147 137-156 1739 163 154-170 1/1
1.25 17:00 1:08 9:05 154 150-157 1399 168 162-174 1/1
1.38 18:12 1:12 9:34 154 151-158 1474 164 162-168 3/0
1.50 19:29 1:17 10:15 155 150-159 1590 160 156-164 2/3
1.63 20:45 1:16 10:08 159 155-162 1610 160 156-162 3/5
1.75 21:58 1:13 9:47 161 158-165 1575 161 158-162 1/3
1.88 23:14 1:16 10:09 163 161-166 1654 162 160-164 1/1
2.00 25:48 2:33 20:25 158 147-164 3226 154 92-162 1/1
2.13 27:00 1:12 9:37 163 161-165 1569 164 154-170 0/0
2.25 28:02 1:03 8:21 162 159-164 1352 169 164-170 3/2
2.38 29:14 1:11 9:30 160 156-163 1519 165 162-170 0/1
2.50 30:16 1:02 8:16 167 161-170 1381 171 166-174 1/1
2.63 31:31 1:16 10:04 159 154-163 1601 163 158-172 0/1
2.75 32:53 1:22 10:57 160 158-161 1752 158 156-160 1/2
2.88 38:58 6:05 +3:36 48:42 140 105-163 6817 151 94-168 0/1
3.00 40:42 1:44 13:49 144 135-152 1988 161 154-174 0/0
3.13 42:39 1:57 15:33 150 136-164 2332 129 108-174 0/0
3.25 44:11 1:32 12:19 139 130-146 1712 141 114-166 3/1
3.38 45:19 1:08 9:05 149 142-156 1354 168 162-174 1/1
3.45 45:55 36 8:00 153 151-156 1223 170 164-174 0/1

Heart

140/170max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 42:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 163 3.1 31:57 11:41
Walk 18.3 107 0.4 9:05 23:30
Still 2.1 - - 1:02 -
Pause 7.7 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 42.35% More
800m 4:20 8:44 49.64% More
1km 5:40 9:07 50.24% More
Mile 10:20 10:20 48.09% More
5k 38:41 12:27 42.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 43.90
5km 37:40 12:07 43.26
5M 1:02:22 12:28 42.77
10km 1:18:31 12:38 42.50
10M 2:10:01 13:00 42.26
Half 2:53:07 13:13 41.95
20M 4:31:05 13:33 42.02
Mara 6:00:56 13:47 42.27
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