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Tue 17th Jun 2025 at 8:38pm by mehike

Run > Track Session
  • Time
    8:27
  • Miles
    0.68
  • Min/mi
    12:26
  • Pacing
    0%
  • WAVA
    34.58
  • Stride(cm)
    106
  • Cals
    80
  • Watts
    200
  • Cadence
    122
  • BPM
    129
  • %MHR
    73.9
  • B/mi
    1598
  • Surface
    Track

Notes & Comments

1) 1km - 8:10(8:10/km) 129/147bpm [1054b/km] 76cal 190/659W
2) 0.07km - 17(4:04/km) 119/119bpm [483b/km] 4cal 484/637W
8:10 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 9% 28% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 +4 9:00 118 116-121 1062 166 102-192 423 55-659 1/3
0.13 1:42 1:08 18:11 132 119-147 2401 101 94-190 107 93-176 1/1
0.19 2:15 33 8:49 129 119-136 1136 147 94-190 362 106-631 1/2
0.25 3:20 1:05 17:27 131 117-145 2286 101 94-170 108 57-412 1/1
0.31 3:59 38 10:12 128 117-137 1305 143 96-186 298 91-589 1/2
0.38 5:01 1:02 16:34 130 114-146 2155 106 98-202 110 86-522 1/1
0.44 5:32 31 8:18 124 113-132 1030 164 106-186 395 109-554 1/1
0.50 6:34 1:02 16:33 130 119-144 2151 104 100-166 105 97-176 1/1
0.56 7:11 37 9:48 125 119-129 1224 151 102-184 325 99-536 2/2
0.63 8:14 1:03 16:55 130 117-143 2199 105 100-168 118 99-382 1/0
0.67 8:31 17 6:54 119 118-119 821 178 166-186 497 363-637 1/1

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 8:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

200W (659 max)
Power Graph
Power Bands

Cadence

122 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.3 177 0.3 2:25 6:58
Walk 71.7 100 0.3 6:06 19:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:38 26.99% More
800m 6:29 13:02 30.95% More
1km 8:09 13:07 32.38% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 35.76
5km 42:18 13:37 35.67
5M 1:10:02 14:00 35.15
10km 1:28:11 14:12 34.87
10M 2:26:01 14:36 34.59
Half 3:14:24 14:50 34.30
20M 5:04:26 15:13 34.27
Mara 6:45:19 15:28 34.43
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