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Tue 17th Jun 2025 at 6:31pm by HazelnutCH

Run > General
  • warm
  • Time
    1:01:01
  • Miles
    6.22
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    54.10
  • Stride(cm)
    94
  • Cals
    429
  • Watts
    167
  • Cadence
    174
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1177
  • Asc(m)
    191
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 110/127bpm [1203b/mi] 48cal 171/W 5.49/6.2mph
2) 0.62mi - 6:03(9:45/mi) 120/129bpm [1170b/mi] 41cal 175/W 6.15/6.86mph
3) 0.62mi - 6:12(9:59/mi) 124/130bpm [1237b/mi] 45cal 177/W 6.01/6.34mph
4) 0.62mi - 6:59(11:15/mi) 130/137bpm [1462b/mi] 54cal 184/W 5.33/6.28mph
5) 0.62mi - 5:49(9:21/mi) 120/131bpm [1122b/mi] 40cal 156/W 6.42/7.12mph
6) 0.62mi - 6:08(9:53/mi) 127/136bpm [1254b/mi] 46cal 175/W 6.07/6.66mph
7) 0.62mi - 5:39(9:06/mi) 116/123bpm [1056b/mi] 37cal 149/W 6.59/7.01mph
8) 0.62mi - 5:47(9:19/mi) 115/123bpm [1072b/mi] 37cal 153/W 6.44/6.84mph
9) 0.62mi - 5:47(9:18/mi) 120/127bpm [1116b/mi] 40cal 168/W 6.45/6.76mph
10) 0.62mi - 5:42(9:11/mi) 116/133bpm [1065b/mi] 40cal 151/W 6.53/6.97mph
11) 0.01mi - 5(13:04/mi) 130/130bpm [1700b/mi] 1cal 165/W 4.59/6.45mph
6:48 6:03 6:12 6:59 5:49 6:08 5:39 5:47 5:47 5:42 5

Pace

14% 13% 30% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 97 63-113 1005 169 168-172 160 141-194 590/2
0.50 5:32 2:57 11:46 117 107-125 1378 170 166-172 179 138-218 13/2
0.75 8:12 2:40 10:39 124 121-129 1321 173 170-174 192 167-223 23/0
1.00 10:26 2:14 8:57 117 109-126 1048 175 170-176 154 130-183 9/5
1.25 12:57 2:31 10:02 119 110-128 1195 174 170-178 182 150-229 1/8
1.50 15:26 2:30 9:58 123 117-129 1226 175 172-176 172 133-215 16/1
1.75 17:59 2:33 10:11 126 120-130 1283 175 172-176 184 152-214 12/1
2.00 20:29 2:30 10:01 124 122-127 1242 176 172-178 172 153-205 6/0
2.25 23:25 2:55 11:42 132 126-137 1544 175 174-176 193 136-241 18/0
2.50 26:11 2:47 11:07 130 126-133 1445 176 172-178 179 136-224 23/0
2.75 28:28 2:16 9:05 122 117-130 1108 175 168-178 151 124-181 17/0
3.00 30:46 2:18 9:12 116 111-124 1068 174 172-176 145 112-213 0/25
3.25 33:35 2:49 11:17 129 123-136 1455 176 172-178 192 161-233 9/10
3.50 35:56 2:21 9:25 127 120-133 1196 176 172-178 170 135-219 22/0
3.75 38:12 2:16 9:04 121 116-127 1097 175 166-176 164 128-223 5/4
4.00 40:24 2:12 8:47 116 112-119 1018 173 162-176 144 105-178 0/18
4.25 42:43 2:19 9:16 119 114-123 1104 174 170-178 157 122-228 1/13
4.50 45:03 2:20 9:20 111 107-114 1037 172 168-174 138 129-154 0/23
4.75 47:26 2:23 9:32 113 103-119 1078 172 170-174 145 124-172 0/23
5.00 49:45 2:19 9:15 120 116-123 1109 174 166-176 174 148-208 1/4
5.25 52:04 2:20 9:18 122 118-127 1135 174 170-176 170 134-223 6/2
5.50 54:25 2:21 9:23 118 113-124 1107 174 172-174 169 133-207 0/7
5.75 56:37 2:12 8:49 114 110-124 1004 173 172-174 146 124-191 3/18
6.00 1:10:50 14:13 +11:56 56:51 111 83-121 6310 172 86-174 157 79-200 3/24
6.22 1:12:56 2:06 9:31 126 100-133 1199 171 168-174 157 141-171 0/8

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 191m, Range 711m, Flat prediction 58:01
Elevation Graph
Biggest Climbs (m) Min/mi
77 4.2% 10:36
45 6.1% 10:58
34 3.8% 10:20
17 5.1% 10:28
See your biggest climbs

Power

167W (241 max)
Power Graph
Power Bands

Cadence

174 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 6.2 1:12:51 11:43
Walk 0.0 86 0 1 4:53
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 45.68% More
800m 4:25 8:53 48.57% More
1km 5:35 8:59 50.04% More
Mile 9:06 9:06 52.16% More
5k 29:02 9:21 56.35% More
5 miles 48:23 9:41 54.75% More
10k 1:12:49 11:43 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.01
5km 29:14 9:25 55.97
5M 48:25 9:41 54.71
10km 1:00:57 9:49 54.11
10M 1:40:56 10:06 53.90
Half 2:14:23 10:15 53.59
20M 3:30:26 10:31 52.81
Mara 4:40:11 10:42 52.02
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