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Tue 17th Jun 2025 at 6:34pm by Groundhog

Run > Warm Up
  • Good
  • warm
  • Time
    3:40
  • Miles
    0.26
  • Min/mi
    14:06
  • Pacing
    0%
  • WAVA
    25.50
  • Stride(cm)
    85
  • Cals
    30
  • Cadence
    135
  • BPM
    110
  • %MHR
    59
  • B/mi
    1555
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:40(14:07/mi) 114/128bpm [1608b/mi] 30cal
3:40

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 99 88-112 1193 146 98-162 2/0
0.13 1:30 45 12:02 120 112-125 1443 159 156-164 2/0
0.19 2:12 42 11:05 127 125-128 1408 159 156-162 1/4
0.25 3:25 1:13 19:29 115 97-128 2241 115 94-158 1/2
0.26 3:41 16 25:49 95 93-97 2452 103 94-106 0/0

Heart

110/128max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 3:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (164 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 159 0.2 2:27 11:47
Walk 33.5 102 0.1 1:14 23:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:31 26.05% More

Predictions

Dist Time Per Mile WAVA
1M 18:04 18:04 26.41
5km 1:09:11 22:16 22.74
5M 2:01:33 24:19 21.16
10km 2:37:13 25:18 20.45
10M 4:36:11 27:37 19.15
Half 6:20:15 29:02 18.37
20M 10:27:35 31:23 17.44
Mara 14:24:04 32:59 16.95
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