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Tue 17th Jun 2025 at 5:45pm by GAZGIB

Run > General
  • hellish
  • Time
    34:07
  • Miles
    3.22
  • Min/mi
    10:36
  • Pacing
    95.5%
  • WAVA
    45.87
  • Stride(cm)
    95
  • Cals
    403
  • Cadence
    160
  • BPM
    129
  • %MHR
    71.2
  • B/mi
    1366
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Tongham Run

1) 1mi - 10:23(10:23/mi) 119/128bpm [1235b/mi] 110cal 5.78/7.26mph
2) 1mi - 10:36(10:36/mi) 127/143bpm [1345b/mi] 120cal 5.66/6.05mph
3) 1mi - 10:50(10:50/mi) 137/175bpm [1485b/mi] 141cal 5.53/5.97mph
4) 0.22mi - 2:18(10:30/mi) 142/144bpm [1492b/mi] 32cal 5.71/6.03mph
10:23 10:36 10:50 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 110 82-126 1126 159 122-166 2/0
0.25 2:34 1:17 10:20 117 114-120 1209 160 158-162 4/1
0.38 3:53 1:19 10:31 119 118-119 1251 160 158-162 15/0
0.50 5:12 1:19 10:32 120 120-121 1265 161 156-164 1/4
0.63 6:26 1:14 9:53 121 120-121 1195 162 160-164 4/12
0.75 7:46 1:20 10:37 122 121-123 1296 162 160-164 15/16
0.88 9:08 1:23 11:00 124 122-125 1364 161 160-162 11/4
1.00 10:22 1:14 9:50 117 110-122 1151 161 160-162 8/14
1.13 11:40 1:18 10:25 118 116-121 1229 160 158-162 1/1
1.25 12:59 1:19 10:28 123 119-127 1288 160 158-162 4/4
1.38 14:20 1:21 10:47 129 124-136 1392 160 158-162 4/1
1.50 15:36 1:16 10:10 135 129-143 1372 160 158-160 7/2
1.63 16:54 1:18 10:21 124 116-130 1284 159 156-162 2/6
1.75 18:13 1:20 10:37 127 119-131 1349 159 156-160 4/4
1.88 19:35 1:21 10:50 129 128-130 1398 160 158-162 5/12
2.00 20:58 1:23 11:05 129 127-131 1431 160 158-162 7/3
2.13 22:20 1:22 10:55 129 127-130 1408 159 158-160 7/7
2.25 23:37 1:17 10:16 130 127-132 1335 160 158-162 9/14
2.38 24:55 1:19 10:28 131 129-133 1372 159 158-162 2/9
2.50 26:20 1:25 11:16 157 132-175 1769 158 156-160 10/0
2.63 27:43 1:23 11:03 138 122-154 1525 159 156-160 12/7
2.75 29:05 1:23 11:01 141 140-142 1553 159 158-162 10/20
2.88 30:26 1:21 10:51 142 141-143 1540 159 158-160 22/8
3.00 31:48 1:22 10:53 142 141-143 1545 160 156-162 4/17
3.13 33:10 1:22 10:53 142 140-143 1545 159 156-160 10/6
3.22 34:07 57 10:06 143 142-143 1443 160 158-160 9/13

Heart

129/175max
  • Show Beats/Mile

Elevation

Asc 160m, Range 28m, Flat prediction 33:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.1% 11:16
21 6.7% 10:20
13 11.7% 12:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 3.2 34:05 10:36
Walk 0.1 122 0 2 13:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.97% More
800m 5:05 10:14 39.37% More
1km 6:22 10:15 41.45% More
Mile 10:20 10:20 43.99% More
5k 32:57 10:36 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.15
5km 32:46 10:33 46.04
5M 56:10 11:14 43.83
10km 1:11:51 11:34 42.79
10M 2:03:12 12:19 41.00
Half 2:47:18 12:46 39.86
20M 4:30:13 13:31 38.61
Mara 6:06:56 14:00 38.03

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