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Tue 17th Jun 2025 at 4:20pm by Allyc1987

Run > General
  • Time
    34:21
  • Miles
    5.08
  • Min/mi
    6:46
  • Pacing
    94.5%
  • WAVA
    64.09
  • Stride(cm)
    139
  • Cals
    544
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1000
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 124/140bpm [906b/mi] 62cal
2) 0.62mi - 4:08(6:39/mi) 140/151bpm [931b/mi] 66cal
3) 0.62mi - 4:09(6:41/mi) 149/155bpm [997b/mi] 69cal
4) 0.62mi - 4:13(6:47/mi) 154/156bpm [1044b/mi] 68cal
5) 0.62mi - 4:10(6:42/mi) 154/158bpm [1032b/mi] 67cal
6) 0.62mi - 4:05(6:34/mi) 155/159bpm [1017b/mi] 66cal
7) 0.62mi - 4:09(6:41/mi) 154/157bpm [1028b/mi] 66cal
8) 0.62mi - 4:12(6:46/mi) 155/159bpm [1048b/mi] 68cal
9) 0.11mi - 43(6:48/mi) 154/156bpm [1046b/mi] 12cal
4:32 4:08 4:09 4:13 4:10 4:05 4:09 4:12 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 124 68-136 933 169 104-182 5/13
0.50 3:48 1:56 +7 7:43 121 113-129 933 174 162-196 2/28
0.75 5:28 1:40 6:38 133 116-140 883 173 170-176 1/8
1.00 7:07 1:39 6:37 135 131-143 893 172 170-178 0/16
1.25 8:49 1:42 6:48 147 143-151 1000 173 170-178 5/3
1.50 10:32 1:42 6:49 148 146-150 1010 172 170-176 2/2
1.75 12:12 1:40 6:39 149 145-153 992 173 168-178 4/3
2.00 13:51 1:39 6:37 154 152-156 1019 173 170-176 2/3
2.25 15:32 1:42 6:46 154 152-156 1042 172 170-176 6/3
2.50 17:15 1:42 6:49 153 151-156 1043 171 168-174 5/3
2.75 18:54 1:39 6:37 154 148-156 1020 172 170-174 3/4
3.00 20:36 1:42 6:49 155 153-158 1057 171 164-174 7/5
3.25 22:14 1:38 6:30 154 153-159 1002 170 168-176 2/4
3.50 23:54 1:40 6:40 156 153-159 1039 169 168-172 4/3
3.75 25:33 1:39 6:35 154 151-156 1015 170 168-172 2/3
4.00 27:12 1:39 6:36 154 149-157 1017 170 166-172 2/4
4.25 28:53 1:42 6:47 155 153-157 1052 168 166-170 1/3
4.50 30:35 1:41 6:46 155 152-156 1048 170 166-176 3/3
4.75 32:15 1:40 6:39 155 151-158 1032 171 166-176 4/1
5.00 33:56 1:42 6:46 155 152-159 1049 170 166-182 2/4
5.08 34:28 32 6:56 154 150-156 1068 170 168-172 3/0

Heart

148/159max
  • Show Beats/Mile

Elevation

Asc 24m, Range 61m, Flat prediction 34:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 5.1 34:26 6:47
Walk 0.1 104 0 2 8:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.21% More
800m 3:15 6:32 53.50% More
1km 4:04 6:32 56.44% More
Mile 6:35 6:35 60.22% More
5k 20:44 6:40 64.30% More
5 miles 33:52 6:46 63.99% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:24 6:34
5M 33:47 6:45
10km 42:32 6:51
10M 1:10:25 7:03
Half 1:33:46 7:09
20M 2:26:50 7:21
Mara 3:15:29 7:28
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