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Tue 17th Jun 2025 at 3:11pm by SimonF

Walk > General
  • Time
    1:10:31
  • Miles
    3.07
  • Min/mi
    22:58
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    251
  • Cadence
    115
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1912
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.07mi - 1:10:31(23:00/mi) 82/137bpm [1886b/mi] 251cal 33/122rpm
1:10:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 6% 16% 16% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:41 112 90-135 2316 111 80-120 16/0
0.25 5:12 2:37 20:59 101 92-107 2119 112 98-120 16/0
0.38 7:45 2:32 20:18 106 87-117 2152 116 102-124 18/0
0.50 10:01 2:16 18:12 92 81-102 1674 116 112-122 11/3
0.63 12:18 2:17 18:14 80 76-85 1458 118 102-124 2/17
0.75 14:50 2:32 20:14 73 66-82 1477 121 112-126 0/19
0.88 17:04 2:15 17:56 74 69-78 1328 120 110-128 0/22
1.00 20:26 3:22 26:52 71 66-78 1908 120 106-150 0/28
1.13 23:54 3:28 27:45 72 68-78 1998 118 84-186 1/20
1.25 30:01 6:07 48:53 73 61-81 3569 108 86-120 1/6
1.38 33:48 3:48 30:21 85 77-95 2579 102 82-130 10/1
1.50 36:50 3:01 24:11 92 81-107 2225 103 86-112 16/0
1.63 39:02 2:12 17:38 89 75-104 1569 117 100-126 11/0
1.75 41:23 2:22 18:52 84 76-91 1585 114 98-122 3/7
1.88 43:57 2:34 20:32 72 67-85 1478 116 102-126 3/8
2.00 46:30 2:33 20:24 80 70-91 1632 109 96-118 2/10
2.13 48:55 2:25 19:17 86 70-99 1659 116 108-124 7/2
2.25 51:41 2:46 22:06 74 70-82 1635 121 82-130 1/9
2.38 54:09 2:28 19:45 85 69-103 1678 118 110-122 6/3
2.50 56:34 2:25 19:23 73 65-83 1415 121 114-134 1/10
2.63 58:53 2:19 18:32 72 68-81 1335 116 114-118 5/3
2.75 1:01:34 2:41 21:27 95 79-105 2038 111 106-128 7/2
2.88 1:03:51 2:17 18:15 91 78-100 1661 117 112-126 2/2
3.00 1:06:06 2:15 18:02 79 71-84 1424 117 112-124 4/5
3.07 1:10:31 4:25 1:07:27 75 59-94 5058 102 94-116 1/1

Heart

83/135max
  • Show Beats/Mile

Elevation

Asc 130m, Range 113m
Elevation Graph
Biggest Climbs (m) Min/mi
63 7.6% 19:58
41 6.5% 33:29
11 5.1% 21:40
See your biggest climbs

Cadence

115 (186 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:12 18:31 More
1km 11:36 18:40 More
Mile 19:28 19:28 More

Predictions

Dist Time Per Mile
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