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Tue 17th Jun 2025 at 2:32pm by Alicia_H

Run > General
  • Time
    46:26
  • Miles
    4.32
  • Min/mi
    10:45
  • Pacing
    72.8%
  • Stride(cm)
    85
  • Cals
    214
  • Cadence
    176
  • BPM
    117
  • B/mi
    1260
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) Rest 11:26
2) Rest 11:50
3) Rest 10:21
4) Rest 9:44
5) Rest 3:04
11:26 11:50 10:21 9:44 3:04

Pace

63% 20% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 102 74-120 1234 170 112-190 12/3
0.25 3:03 1:33 12:20 111 103-120 1369 160 82-196 6/3
0.38 4:46 1:43 13:40 108 104-112 1476 157 114-192 4/1
0.50 6:07 1:21 10:49 108 103-113 1168 177 120-196 4/1
0.63 7:24 1:17 10:19 118 113-121 1216 180 174-192 2/5
0.75 8:50 1:26 11:28 115 109-121 1318 181 150-198 1/2
0.88 10:19 1:29 11:53 120 113-124 1427 178 136-196 4/5
1.00 11:38 1:18 10:28 116 113-118 1213 182 176-196 9/5
1.13 12:55 1:17 10:18 118 116-120 1216 181 170-196 7/4
1.25 14:34 1:39 13:11 116 110-121 1528 179 166-190 4/4
1.38 16:08 1:35 12:37 117 111-124 1476 166 104-192 4/6
1.50 17:37 1:28 11:45 118 115-121 1386 176 124-192 6/5
1.63 20:09 2:33 20:22 110 96-121 2241 158 90-200 1/2
1.75 22:22 2:12 17:38 106 92-115 1868 176 112-198 3/4
1.88 23:40 1:19 10:31 116 115-118 1219 180 172-192 4/3
2.00 25:11 1:31 12:08 117 110-120 1419 176 112-200 2/0
2.13 26:38 1:27 11:33 116 110-119 1340 177 160-196 6/3
2.25 27:57 1:19 10:28 120 118-121 1257 182 174-198 4/4
2.38 29:18 1:22 10:53 123 120-126 1339 180 168-196 6/3
2.50 31:05 1:46 14:11 120 112-130 1701 145 64-200 7/4
2.63 32:14 1:10 9:16 122 119-125 1131 185 178-200 7/3
2.75 33:19 1:05 8:38 124 120-129 1071 190 182-212 8/0
2.88 34:25 1:06 8:48 128 126-129 1127 188 184-204 3/4
3.00 35:32 1:07 8:59 123 119-126 1105 186 178-200 1/5
3.13 36:44 1:11 9:31 128 126-129 1218 183 170-200 2/7
3.25 37:52 1:08 9:05 123 115-127 1116 185 176-198 6/4
3.38 38:57 1:05 8:43 119 116-122 1038 186 178-198 1/12
3.50 40:11 1:14 9:54 122 120-125 1207 184 176-198 1/4
3.63 41:41 1:30 12:01 119 114-122 1429 183 174-200 4/7
3.75 42:57 1:15 10:01 122 120-124 1222 183 178-188 6/7
3.88 44:26 1:29 11:52 120 114-124 1424 180 110-198 1/3
4.00 45:44 1:18 10:24 118 115-122 1226 179 60-200 7/3
4.13 47:05 1:21 10:48 118 113-122 1275 173 114-200 7/7
4.25 48:14 1:09 9:12 122 120-124 1122 185 172-204 1/3
4.32 48:49 35 8:47 120 118-120 1053 185 178-198 2/5

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 35m, Range 42m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.6% 13:30
See your biggest climbs

Cadence

176 (212 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 181 4.1 42:54 10:29
Walk 10.2 119 0.2 4:59 21:54
Still 1.9 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 34.16% More
800m 4:20 8:42 38.94% More
1km 5:31 8:53 40.28% More
Mile 9:04 9:04 42.66% More
5k 34:43 11:10 36.92% More

Predictions

Dist Time Per Mile
1M 9:51 9:51
5km 32:44 10:32
5M 54:13 10:51
10km 1:08:16 10:59
10M 1:53:02 11:18
Half 2:30:30 11:29
20M 3:55:40 11:47
Mara 5:13:46 11:59
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