F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 17th Jun 2025 at 8:52am by Kelvin

Walk > General

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Time
37:20
Miles
2.01
Min/mi
18:34
Pacing
0%
Stride(cm)
72
Cals
212
Cadence
121
BPM
97
B/mi
1796
Asc(m)
265
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 18:23(11:25/km) 102/111bpm [1165b/km] 109cal 59/64rpm 5.25/6.35kmph
2) 1.61km - 18:43(11:38/km) 92/105bpm [1070b/km] 102cal 53/71rpm 5.16/6.79kmph
3) 0.02km - 14(12:07/km) 106/107bpm [1284b/km] 1cal 4.95/4.2kmph

18:23 18:43 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	100 89-106	2115	120 116-122	13/3
0.13	2:32	1:13	19:23	100 98-103	1938	122 120-128	2/15
0.19	3:41	1:09	18:21	99 97-100	1817	122 120-126	23/2
0.25	4:58	1:17	20:28	99 94-105	2026	122 120-122	28/27
0.31	6:04	1:06	17:41	104 102-107	1840	120 118-122	1/13
0.38	7:09	1:06	17:29	103 102-104	1800	120 118-122	13/9
0.44	8:16	1:06	17:40	104 102-106	1837	121 120-124	11/14
0.50	9:28	1:13	19:21	107 105-110	2070	119 116-122	8/1
0.56	10:45	1:17	20:34	109 108-111	2242	118 116-122	21/2
0.63	11:53	1:08	18:10	103 99-108	1871	122 114-126	10/6
0.69	12:53	1:00	15:57	100 98-102	1596	124 122-124	0/15
0.75	13:58	1:05	17:23	96 92-98	1668	124 122-126	10/6
0.81	15:11	1:13	19:20	99 96-104	1914	124 122-126	11/13
0.88	16:05	54	14:23	104 101-106	1495	123 122-128	4/6
0.94	17:04	59	15:47	101 98-105	1594	123 120-126	9/4
1.00	18:22	1:18	20:43	95 91-98	1968	123 120-126	3/12
1.06	19:26	1:05	17:13	94 90-96	1618	122 118-124	1/13
1.13	20:34	1:07	17:59	95 91-98	1709	123 120-124	4/8
1.19	21:42	1:08	18:15	94 92-97	1716	125 122-128	12/6
1.25	22:49	1:07	17:53	92 90-94	1645	123 122-124	10/7
1.31	23:58	1:09	18:21	92 91-95	1688	122 118-126	5/16
1.38	25:21	1:23	22:13	92 88-95	2044	118 104-124	5/4
1.44	27:00	1:38	26:14	90 80-95	2360	122 118-130	8/6
1.50	28:28	1:29	23:41	85 79-92	2013	109 38-122	4/20
1.56	30:00	1:32	24:28	85 81-89	2080	123 116-134	24/5
1.63	31:04	1:03	16:55	100 92-104	1692	119 116-120	4/7
1.69	32:06	1:02	16:34	99 93-104	1640	123 120-126	2/2
1.75	33:06	1:00	16:00	93 89-98	1487	123 120-126	4/5
1.81	34:07	1:01	16:15	88 86-89	1430	124 122-128	1/18
1.88	35:13	1:07	17:48	89 87-91	1585	123 120-126	8/5
1.94	36:14	1:01	16:12	93 91-97	1507	123 120-124	14/0
2.00	37:02	48	12:47	99 95-105	1266	101 82-118	4/3
2.01	37:20	18	25:17	106 105-107	2680	-	0/2

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 23.1%	19:37
22 17.7%	16:48
12 11.2%	17:43
See your biggest climbs

Cadence

121 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:28	17:02	More
1km	10:50	17:26	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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