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Tue 17th Jun 2025 at 2:09pm by Louis Sharrock

Run > General
  • Time
    46:57
  • Miles
    6.09
  • Min/mi
    7:43
  • Pacing
    81.6%
  • Stride(cm)
    117
  • Cals
    584
  • Watts
    285
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1165
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 129/150bpm [1039b/mi] 54cal 276/407W
2) 0.62mi - 4:52(7:50/mi) 150/153bpm [1176b/mi] 62cal 289/376W
3) 0.62mi - 4:49(7:45/mi) 152/154bpm [1178b/mi] 62cal 287/313W
4) 0.62mi - 4:54(7:52/mi) 154/158bpm [1212b/mi] 62cal 289/310W
5) 0.62mi - 4:54(7:53/mi) 155/157bpm [1223b/mi] 62cal 295/321W
6) 0.62mi - 4:45(7:38/mi) 155/158bpm [1184b/mi] 60cal 284/343W
7) 0.62mi - 4:39(7:29/mi) 154/157bpm [1153b/mi] 58cal 274/304W
8) 0.62mi - 4:39(7:29/mi) 155/157bpm [1159b/mi] 59cal 280/305W
9) 0.62mi - 4:40(7:31/mi) 156/157bpm [1173b/mi] 59cal 286/407W
10) 0.5mi - 3:45(7:29/mi) 154/160bpm [1152b/mi] 46cal 281/380W
5:00 4:52 4:49 4:54 4:54 4:45 4:39 4:39 4:40 3:45

Pace

2% 3% 78% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 112 82-126 909 173 106-178 273 99-364 5/6
0.50 4:48 2:46 +45 11:04 137 112-148 1516 176 174-178 278 182-405 4/4
0.75 6:41 1:53 7:33 149 147-150 1125 176 174-178 301 240-407 4/3
1.00 8:41 2:00 7:59 150 147-151 1199 177 174-180 287 187-376 4/2
1.25 10:41 2:00 7:59 151 149-153 1206 177 174-182 287 248-358 4/1
1.50 12:38 1:57 7:49 152 150-153 1189 177 176-184 281 260-306 6/5
1.75 14:33 1:55 7:41 152 150-154 1168 179 176-182 288 273-312 4/3
2.00 16:30 1:57 7:47 153 151-154 1192 179 176-180 288 262-313 3/5
2.25 18:26 1:55 7:42 154 151-158 1185 178 176-180 290 262-310 2/2
2.50 20:26 2:01 8:03 155 152-157 1249 177 176-180 293 280-316 4/1
2.75 22:24 1:58 7:52 156 153-157 1228 177 176-180 295 280-321 6/3
3.00 24:22 1:57 7:49 155 152-157 1211 178 176-180 293 274-307 4/3
3.25 26:17 1:55 7:40 155 154-157 1188 179 174-184 288 263-343 3/2
3.50 28:11 1:55 7:39 154 153-155 1178 179 176-184 278 261-298 1/4
3.75 30:08 1:57 7:48 156 153-158 1217 179 176-186 289 269-301 4/2
4.00 31:59 1:51 7:23 154 151-157 1136 180 176-184 275 252-304 4/8
4.25 33:51 1:51 7:26 154 153-156 1144 179 176-184 276 254-297 1/4
4.50 35:46 1:56 7:42 153 150-155 1178 179 174-184 273 256-301 2/4
4.75 37:36 1:50 7:21 155 153-157 1140 181 178-184 281 265-305 2/3
5.00 39:30 1:53 7:33 155 153-157 1170 181 176-186 283 273-302 2/1
5.25 41:26 1:56 7:45 155 154-157 1201 180 176-184 281 233-407 3/3
5.50 43:15 1:49 7:16 156 153-157 1133 181 178-186 288 269-310 3/4
5.75 45:08 1:53 7:33 157 154-160 1186 183 180-186 287 249-337 5/3
6.00 47:15 2:07 +15 8:30 151 143-156 1282 183 176-186 289 255-380 2/1
6.09 47:57 42 7:26 154 153-154 1144 181 178-186 290 276-316 1/1

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 26m, Range 15m, Flat prediction 46:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (407 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 178 6.1 46:54 7:52
Walk 0.1 130 0 3 7:05
Pause 2.0 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 41.23% More
800m 3:35 7:12 47.10% More
1km 4:36 7:24 48.39% More
Mile 7:26 7:26 51.99% More
5k 23:34 7:35 54.40% More
5 miles 38:23 7:41 54.90% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 23:00 7:24
5M 38:06 7:37
10km 47:58 7:43
10M 1:19:25 7:57
Half 1:45:45 8:04
20M 2:45:35 8:17
Mara 3:40:28 8:25
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