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Tue 17th Jun 2025 at 12:06pm by Tomnik

Swim > Open Water
  • Time
    40:13
  • Miles
    1.02
  • per 100m
    2:28
  • Pacing
    0%
  • Cals
    468
  • Cadence
    55
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    5305
  • Surface
    Lake
  • Temp
    23°C

Notes & Comments

1) 0.31mi - 12:16(39:28/mi) 134/152bpm [5289b/mi] 147cal 25/30rpm
2) 0.31mi - 12:28(40:06/mi) 131/139bpm [5254b/mi] 136cal 27/31rpm
3) 0.31mi - 12:15(39:25/mi) 137/145bpm [5401b/mi] 143cal 27/31rpm
4) 0.08mi - 3:14(38:53/mi) 143/147bpm [5561b/mi] 42cal 28/31rpm
12:16 12:28 12:15 3:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:45 125 75-147 4968 53 48-58
0.12 4:50 2:22 37:58 148 141-152 5619 52 48-56
0.19 7:18 2:28 39:41 134 124-141 5317 53 52-56
0.25 9:48 2:30 40:17 129 126-132 5197 55 46-60
0.31 12:15 2:27 39:34 134 130-138 5301 55 54-58
0.37 14:36 2:21 37:47 135 132-139 5101 57 54-60
0.43 16:58 2:22 37:58 135 131-138 5127 57 52-62
0.50 19:34 2:36 41:48 130 120-137 5434 53 48-54
0.56 22:16 2:42 43:26 131 124-135 5689 53 50-56
0.62 24:43 2:27 39:31 125 121-130 4939 54 52-58
0.68 27:07 2:24 38:41 134 124-142 5184 55 52-56
0.75 29:39 2:32 40:41 136 127-145 5532 54 52-56
0.81 32:09 2:30 40:20 137 133-140 5526 58 54-62
0.87 34:34 2:25 38:49 138 134-141 5357 56 54-58
0.93 36:58 2:24 38:36 138 135-141 5326 57 54-60
0.99 39:24 2:26 39:12 143 140-147 5605 57 54-62
1.02 40:13 49 38:44 144 143-146 5576 59 56-62

Heart

135/152max
  • Show Beats/Mile

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:36 38:37 More
800m 19:28 39:10 More
1km 24:33 39:30 More
Mile 39:27 39:27 More

Predictions

Dist Time Per Mile
400m 9:00 36:13
750m 17:32 37:37
1km 23:47 38:17
1500m 36:33 39:13
1 mile 39:23 39:23
1.9km 46:58 39:47
3km 1:16:12 40:53
3.8km 1:37:54 41:28
5km 2:10:58 42:09
10km 4:33:03 43:57
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