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Tue 17th Jun 2025 at 6:29am by corned beef keith

Run > General
  • Time
    34:55
  • Miles
    4.19
  • Min/mi
    8:20
  • Pacing
    95.8%
  • WAVA
    59.70
  • Stride(cm)
    112
  • Cals
    384
  • Watts
    244
  • Cadence
    173
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1038
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 117/128bpm [995b/mi] 84cal 236/W 7.05/7.69mph
2) 1mi - 8:08(8:08/mi) 126/132bpm [1024b/mi] 92cal 249/W 7.38/7.58mph
3) 1mi - 8:24(8:24/mi) 126/130bpm [1058b/mi] 94cal 243/W 7.14/7.48mph
4) 1mi - 8:15(8:15/mi) 129/135bpm [1063b/mi] 95cal 245/W 7.28/7.61mph
5) 0.19mi - 1:38(8:37/mi) 128/131bpm [1103b/mi] 19cal 242/W 6.96/7.36mph
8:30 8:08 8:24 8:15 1:38

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 99 75-113 885 172 170-174 238 219-263 40/0
0.25 2:17 1:10 9:23 113 97-118 1060 172 170-174 221 219-225 2/2
0.38 3:22 1:04 8:35 115 110-117 988 173 172-176 226 219-232 0/1
0.50 4:24 1:02 8:14 117 101-122 963 174 172-176 241 231-255 2/2
0.63 5:25 1:02 8:14 120 117-122 988 174 172-176 242 241-243 1/2
0.75 6:27 1:02 8:16 119 108-125 985 174 174-176 244 243-246 3/3
0.88 7:29 1:02 8:12 125 121-126 1025 174 174-176 246 245-258 2/1
1.00 8:31 1:02 8:14 126 123-128 1037 174 174-176 250 245-258 2/0
1.13 9:32 1:01 8:12 126 118-127 1032 174 174-174 247 246-258 1/1
1.25 10:33 1:01 8:07 125 110-132 1014 174 170-176 247 246-249 1/2
1.38 11:34 1:01 8:12 126 125-127 1032 174 172-174 247 246-248 0/0
1.50 12:35 1:01 8:08 125 124-125 1018 174 174-176 247 246-248 1/1
1.63 13:35 1:00 7:58 128 125-131 1020 174 172-174 254 248-266 1/1
1.75 14:37 1:01 8:12 129 126-132 1058 172 170-174 250 247-254 1/2
1.88 15:39 1:02 8:15 124 110-129 1023 172 172-174 249 247-252 2/2
2.00 16:38 1:00 7:59 128 127-129 1023 172 172-172 249 247-251 0/0
2.13 17:41 1:02 8:19 127 123-128 1056 172 170-172 249 247-252 2/2
2.25 18:41 1:00 8:00 127 123-129 1017 173 170-174 249 247-250 2/4
2.38 19:47 1:06 8:48 125 115-130 1101 172 170-174 237 231-249 1/0
2.50 20:50 1:03 8:23 126 121-130 1057 172 170-174 239 234-247 0/1
2.63 21:56 1:06 8:46 125 125-126 1095 172 170-174 241 236-249 0/0
2.75 22:57 1:01 8:12 126 122-130 1033 172 170-174 242 235-248 1/0
2.88 23:59 1:02 8:19 129 128-130 1072 172 172-174 246 243-249 0/0
3.00 25:03 1:03 8:26 123 112-127 1036 172 170-172 239 232-245 0/0
3.13 26:05 1:03 8:23 127 123-130 1065 171 170-172 243 239-248 0/1
3.25 27:08 1:02 8:19 126 122-129 1048 171 170-172 241 235-258 1/1
3.38 28:11 1:03 8:23 126 125-129 1057 171 168-172 239 231-257 2/2
3.50 29:10 59 7:51 126 122-130 990 172 168-174 250 239-255 1/2
3.63 30:12 1:02 8:16 130 128-131 1075 171 166-174 251 237-266 1/0
3.75 31:13 1:02 8:14 129 127-131 1062 172 172-174 243 240-252 1/1
3.88 32:13 1:00 7:58 133 131-135 1060 173 172-176 251 243-256 1/0
4.00 33:17 1:04 8:29 131 129-133 1111 172 172-172 246 241-250 0/0
4.13 34:20 1:03 8:24 130 127-131 1093 172 170-174 245 239-256 2/2
4.19 34:54 34 8:51 124 112-128 1098 171 170-172 238 236-241 0/0

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 4m, Range 41m, Flat prediction 34:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

244W (266 max)
Power Graph
Power Bands

Cadence

173 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 4.2 34:53 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.67% More
800m 3:59 8:01 51.13% More
1km 5:01 8:05 53.42% More
Mile 8:08 8:08 57.00% More
5k 25:36 8:14 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.58
5km 25:26 8:11 60.32
5M 42:07 8:25 59.47
10km 53:01 8:32 59.03
10M 1:27:48 8:47 58.58
Half 1:56:54 8:55 58.10
20M 3:03:03 9:09 58.09
Mara 4:03:43 9:18 58.36
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