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Tue 17th Jun 2025 at 9:54am by Lorenzo

Walk > General
  • Time
    1:54:02
  • Miles
    5.53
  • Min/mi
    20:37
  • Pacing
    0%
  • Cals
    751
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    2204
  • Asc(m)
    311
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 101/114bpm [2287b/mi] 136cal 48/71rpm 2.65/3.45mph
2) 1mi - 20:40(20:40/mi) 104/121bpm [2150b/mi] 130cal 51/62rpm 2.9/3.46mph
3) 1mi - 21:54(21:55/mi) 106/121bpm [2322b/mi] 142cal 49/74rpm 2.74/3.77mph
4) 1mi - 17:56(17:56/mi) 110/125bpm [1973b/mi] 123cal 57/61rpm 3.34/3.49mph
5) 1mi - 19:19(19:19/mi) 114/135bpm [2202b/mi] 141cal 55/71rpm 3.11/3.4mph
6) 0.53mi - 11:33(21:51/mi) 110/132bpm [2404b/mi] 79cal 50/74rpm 2.75/3.85mph
22:39 20:40 21:54 17:56 19:19 11:33

Pace

12% 16% 13% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:33 5:33 22:11 105 85-114 2330 158/0
0.50 10:28 4:55 19:40 102 93-108 2005 37/0
0.75 16:50 6:22 25:29 98 93-107 2498 47/0
1.00 22:39 5:49 23:17 101 94-109 2352 33/5
1.25 27:16 4:37 18:28 111 102-121 2050 18/5
1.50 32:19 5:02 20:08 99 82-119 1994 19/12
1.75 37:38 5:20 21:18 102 89-114 2173 41/2
2.00 43:20 5:42 22:47 105 94-111 2392 12/14
2.25 48:17 4:57 19:48 108 102-116 2138 29/1
2.50 52:51 4:34 18:17 110 104-121 2011 19/3
2.75 57:54 5:03 20:11 111 106-119 2241 13/4
3.00 1:05:14 7:21 29:23 97 70-114 2850 13/15
3.25 1:09:45 4:30 18:02 104 82-124 1875 0/24
3.50 1:14:15 4:30 18:00 115 104-124 2069 3/20
3.75 1:18:43 4:28 17:52 112 104-125 2000 7/17
4.00 1:23:11 4:28 17:53 107 102-113 1913 2/25
4.25 1:28:19 5:08 20:32 107 102-113 2198 3/12
4.50 1:33:07 4:48 19:13 108 103-119 2076 2/22
4.75 1:37:37 4:30 17:58 117 110-127 2103 3/16
5.00 1:42:30 4:53 19:31 122 114-135 2382 0/59
5.25 1:47:43 5:13 20:54 121 113-132 2529 1/57
5.50 1:53:33 5:50 23:21 99 76-127 2311 9/8
5.53 1:54:02 29 16:47 106 104-111 1778 0/2

Heart

107/135max
  • Show Beats/Mile

Elevation

Asc 311m, Range 393m
Elevation Graph
Biggest Climbs (m) Min/mi
144 8.0% 22:17
47 9.7% 21:03
30 5.2% 18:39
29 6.8% 20:45
20 8.4% 20:52
15 8.6% 27:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:26 More
800m 8:47 17:41 More
1km 11:03 17:46 More
Mile 17:52 17:52 More
5k 1:01:21 19:45 More
5 miles 1:42:08 20:26 More

Predictions

Dist Time Per Mile
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