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Tue 17th Jun 2025 at 9:57am by kerry

Run > General
  • Time
    31:39
  • Miles
    3.16
  • Min/mi
    10:01
  • Pacing
    64.8%
  • WAVA
    54.51
  • Stride(cm)
    98
  • Cals
    399
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 147/159bpm [1499b/mi] 125cal 5.89/0mph
2) 1mi - 9:55(9:55/mi) 148/162bpm [1467b/mi] 123cal 6.05/0mph
3) 1mi - 10:01(10:01/mi) 155/166bpm [1553b/mi] 130cal 5.99/0mph
4) 0.16mi - 1:31(9:22/mi) 164/170bpm [1535b/mi] 21cal 6.41/0mph
10:12 9:55 10:01 1:31

Pace

37% 20% 28% 6% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 123 93-146 1291 167 158-178
0.25 2:40 1:21 10:50 149 125-159 1614 163 158-164
0.38 4:22 1:42 13:37 151 139-157 2055 162 118-168
0.50 5:36 1:14 9:55 150 145-153 1488 165 164-168
0.63 7:08 1:32 12:16 151 149-155 1853 165 118-172
0.75 8:20 1:12 9:33 150 148-152 1433 167 164-170
0.88 10:08 1:48 14:21 148 141-154 2124 164 148-170
1.00 11:45 1:38 13:00 151 139-159 1964 163 118-172
1.13 13:18 1:32 12:20 153 148-158 1886 161 118-166
1.25 15:10 1:53 15:01 147 137-154 2206 165 162-168
1.38 16:50 1:40 13:17 145 142-149 1926 161 118-168
1.50 18:17 1:27 11:38 148 144-152 1723 164 162-166
1.63 20:12 1:54 15:15 146 127-154 2227 164 156-170
1.75 21:54 1:42 13:36 151 139-162 2053 168 120-176
1.88 23:01 1:08 9:02 153 142-161 1381 167 164-172
2.00 25:13 2:11 17:31 142 121-161 2487 162 118-168
2.13 26:43 1:30 12:00 153 147-156 1837 165 162-168
2.25 28:55 2:13 17:41 151 136-165 2669 162 116-166
2.38 30:48 1:53 15:04 149 136-159 2246 165 118-174
2.50 32:31 1:43 13:42 149 143-163 2041 169 118-176
2.63 33:50 1:19 10:29 159 153-163 1667 167 162-172
2.75 35:47 1:57 15:38 161 149-164 2516 162 118-172
2.88 37:02 1:15 10:00 153 140-161 1530 162 156-166
3.00 38:15 1:13 9:48 160 154-166 1567 164 156-168
3.13 39:40 1:25 11:17 163 159-167 1839 164 118-174
3.16 40:00 20 9:11 166 163-170 1524 169 166-172

Heart

150/170max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 165 3.1 30:35 9:50
Walk 15.7 118 0.1 6:18 1:57:55
Still 7.8 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 42.37% More
800m 5:13 10:31 42.68% More
1km 6:50 11:00 42.37% More
Mile 11:42 11:42 41.93% More
5k 39:26 12:42 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 52.46
5km 31:05 10:00 54.51
5M 51:29 10:18 53.27
10km 1:04:49 10:26 52.68
10M 1:47:20 10:44 52.54
Half 2:22:54 10:55 52.27
20M 3:43:46 11:11 51.41
Mara 4:57:55 11:22 50.57
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