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Tue 17th Jun 2025 at 9:17am by B Rubble

Walk > General
  • Time
    30:19
  • Miles
    1.31
  • Min/mi
    23:09
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    129
  • Cadence
    109
  • BPM
    72
  • %MHR
    43.8
  • B/mi
    1674
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 71/86bpm [1685b/mi] 99cal 46/79rpm
2) 0.31mi - 6:36(21:25/mi) 76/83bpm [1628b/mi] 30cal 53/77rpm
23:44 6:36

Pace

19% 19% 38% 5% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:37 81 73-86 2400 103 86-124 7/4
0.13 3:37 1:46 28:12 74 65-80 2087 91 82-132 11/0
0.19 5:05 1:28 23:29 67 57-77 1573 109 82-132 11/0
0.25 6:56 1:51 29:31 60 56-63 1771 110 106-116 4/5
0.31 8:34 1:38 26:13 64 55-69 1678 107 82-118 1/2
0.38 10:07 1:33 24:48 59 52-67 1463 103 96-110 2/0
0.44 11:35 1:28 23:29 65 59-68 1526 114 94-158 2/1
0.50 12:46 1:11 18:54 64 61-69 1210 122 112-140 2/1
0.56 14:12 1:26 23:02 72 69-80 1659 108 96-122 0/11
0.63 15:38 1:26 22:48 76 70-80 1733 113 106-122 6/5
0.69 17:01 1:23 22:13 73 70-75 1622 110 82-120 1/4
0.75 18:22 1:21 21:34 73 68-79 1574 109 100-118 5/6
0.81 19:55 1:33 24:46 71 67-77 1758 109 92-132 3/1
0.88 21:22 1:28 23:21 75 70-78 1752 107 102-114 4/5
0.94 22:34 1:12 19:10 82 78-85 1571 109 100-116 7/0
1.00 23:43 1:08 18:15 82 79-84 1496 114 110-122 3/3
1.06 25:06 1:24 22:17 77 75-81 1716 112 108-114 1/4
1.13 26:11 1:04 17:11 78 73-82 1340 118 112-130 3/2
1.19 27:35 1:25 22:35 72 69-79 1627 106 94-116 5/8
1.25 29:01 1:26 22:51 77 71-81 1759 115 110-122 0/16
1.31 30:19 1:18 22:25 79 77-81 1771 121 82-154 3/10

Heart

72/86max
  • Show Beats/Mile

Elevation

Asc 73m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
33 15.7% 28:22
12 6.4% 21:59
See your biggest climbs

Cadence

109 (158 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 10:15 20:37 More
1km 13:03 21:00 More
Mile 21:39 21:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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