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Tue 17th Jun 2025 at 9:17am by B Rubble
Walk > General
-
Time
30:19
-
Miles
1.31
-
Min/mi
23:09
-
Pacing
0%
-
Stride(cm)
63
-
Cals
129
-
Cadence
109
-
BPM
72
-
%MHR
43.8
-
B/mi
1674
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 23:44(23:44/mi) 71/86bpm [1685b/mi] 99cal 46/79rpm
2) 0.31mi - 6:36(21:25/mi) 76/83bpm [1628b/mi] 30cal 53/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:51 |
1:51 |
29:37 |
81 73-86 |
2400 |
103 86-124 |
7/4 |
0.13 |
3:37 |
1:46 |
28:12 |
74 65-80 |
2087 |
91 82-132 |
11/0 |
0.19 |
5:05 |
1:28 |
23:29 |
67 57-77 |
1573 |
109 82-132 |
11/0 |
0.25 |
6:56 |
1:51 |
29:31 |
60 56-63 |
1771 |
110 106-116 |
4/5 |
0.31 |
8:34 |
1:38 |
26:13 |
64 55-69 |
1678 |
107 82-118 |
1/2 |
0.38 |
10:07 |
1:33 |
24:48 |
59 52-67 |
1463 |
103 96-110 |
2/0 |
0.44 |
11:35 |
1:28 |
23:29 |
65 59-68 |
1526 |
114 94-158 |
2/1 |
0.50 |
12:46 |
1:11 |
18:54 |
64 61-69 |
1210 |
122 112-140 |
2/1 |
0.56 |
14:12 |
1:26 |
23:02 |
72 69-80 |
1659 |
108 96-122 |
0/11 |
0.63 |
15:38 |
1:26 |
22:48 |
76 70-80 |
1733 |
113 106-122 |
6/5 |
0.69 |
17:01 |
1:23 |
22:13 |
73 70-75 |
1622 |
110 82-120 |
1/4 |
0.75 |
18:22 |
1:21 |
21:34 |
73 68-79 |
1574 |
109 100-118 |
5/6 |
0.81 |
19:55 |
1:33 |
24:46 |
71 67-77 |
1758 |
109 92-132 |
3/1 |
0.88 |
21:22 |
1:28 |
23:21 |
75 70-78 |
1752 |
107 102-114 |
4/5 |
0.94 |
22:34 |
1:12 |
19:10 |
82 78-85 |
1571 |
109 100-116 |
7/0 |
1.00 |
23:43 |
1:08 |
18:15 |
82 79-84 |
1496 |
114 110-122 |
3/3 |
1.06 |
25:06 |
1:24 |
22:17 |
77 75-81 |
1716 |
112 108-114 |
1/4 |
1.13 |
26:11 |
1:04 |
17:11 |
78 73-82 |
1340 |
118 112-130 |
3/2 |
1.19 |
27:35 |
1:25 |
22:35 |
72 69-79 |
1627 |
106 94-116 |
5/8 |
1.25 |
29:01 |
1:26 |
22:51 |
77 71-81 |
1759 |
115 110-122 |
0/16 |
1.31 |
30:19 |
1:18 |
22:25 |
79 77-81 |
1771 |
121 82-154 |
3/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
10:15 |
20:37 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
21:39 |
21:39 |
More |
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