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Tue 17th Jun 2025 at 8:48am by Julie Martin

Walk > General
  • Time
    31:36
  • Miles
    1.29
  • Min/mi
    24:30
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    113
  • Cadence
    102
  • BPM
    71
  • %MHR
    41.3
  • B/mi
    1732
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 69/95bpm [1654b/mi] 87cal 45/80rpm
2) 0.29mi - 7:38(25:52/mi) 75/82bpm [1940b/mi] 26cal 39/55rpm
23:58 7:38

Pace

9% 10% 5% 14% 34% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 90 86-94 2783 94 80-106 8/1
0.13 3:41 1:45 27:57 79 73-95 2208 97 86-158 2/2
0.19 5:18 1:37 25:48 72 67-78 1858 99 94-106 2/1
0.25 6:43 1:25 22:48 70 63-73 1595 108 102-112 2/3
0.31 8:12 1:29 23:42 70 68-73 1659 107 100-114 1/5
0.38 9:26 1:14 19:43 65 59-72 1281 114 106-124 1/3
0.44 10:41 1:15 20:07 61 54-66 1228 112 110-114 0/7
0.50 12:05 1:24 22:21 58 55-60 1297 105 100-110 0/6
0.56 13:23 1:18 20:54 60 57-63 1254 109 100-112 3/2
0.63 14:40 1:16 20:20 61 58-64 1241 108 104-114 0/2
0.69 15:56 1:16 20:20 64 60-67 1301 110 106-112 3/0
0.75 17:16 1:20 21:26 67 63-72 1436 106 102-110 4/0
0.81 18:47 1:31 24:15 65 61-70 1577 96 88-104 5/0
0.88 20:37 1:50 29:13 63 60-66 1841 94 80-108 5/1
0.94 22:23 1:47 28:26 73 66-81 2075 94 80-158 4/1
1.00 23:58 1:34 25:08 73 69-76 1835 95 92-100 2/0
1.06 25:27 1:29 23:52 76 72-79 1814 99 94-104 2/1
1.13 27:00 1:32 24:39 77 75-80 1898 97 94-104 1/2
1.19 28:30 1:30 23:57 74 71-78 1773 101 94-106 0/2
1.25 29:55 1:25 22:44 77 68-81 1750 103 98-110 1/5
1.29 31:36 1:41 37:34 69 67-71 2593 104 94-110 2/4

Heart

71/95max
  • Show Beats/Mile

Elevation

Asc 33m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 25:27
See your biggest climbs

Cadence

102 (158 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:38 More
800m 10:26 21:00 More
1km 13:18 21:25 More
Mile 23:05 23:05 More

Predictions

Dist Time Per Mile
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