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Tue 17th Jun 2025 at 8:07am by Nick Cook

Walk > General
  • Time
    28:46
  • Miles
    1.23
  • Min/mi
    23:23
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    144
  • Cadence
    111
  • BPM
    79
  • %MHR
    46
  • B/mi
    1840
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 78/89bpm [1772b/mi] 113cal 35/89rpm 2.64/24.28mph
2) 0.23mi - 6:03(26:52/mi) 82/89bpm [2204b/mi] 31cal 33/65rpm 2.23/3.67mph
22:43 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 15% 25% 25% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 80 76-88 1884 110 106-112 45/32
0.13 3:39 2:11 34:54 75 70-83 2618 113 112-114 62/89
0.19 5:10 1:30 24:08 70 68-73 1689 110 96-114 2/18
0.25 6:20 1:10 18:45 77 72-82 1443 110 106-112 12/7
0.31 7:30 1:10 18:43 77 72-81 1441 108 94-112 18/16
0.38 9:02 1:32 24:34 72 64-84 1768 109 100-114 39/23
0.44 10:59 1:57 31:07 71 65-77 2209 107 102-114 8/5
0.50 12:17 1:18 20:53 78 72-81 1629 115 110-118 2/22
0.56 13:29 1:12 19:14 79 72-87 1519 112 104-118 6/2
0.63 14:52 1:23 22:10 81 79-86 1795 112 108-116 4/8
0.69 16:03 1:10 18:46 79 74-83 1482 113 110-114 4/1
0.75 17:22 1:19 20:59 82 79-88 1721 113 110-118 6/5
0.81 18:50 1:28 23:30 84 79-88 1974 112 100-118 9/3
0.88 19:58 1:09 18:22 80 77-85 1469 111 108-112 5/12
0.94 21:31 1:33 24:46 82 75-88 2031 113 110-116 4/5
1.00 22:42 1:11 18:51 81 77-85 1527 115 112-116 8/14
1.06 24:05 1:23 22:11 80 74-88 1775 109 98-114 1/6
1.13 25:23 1:17 20:38 85 80-87 1753 111 102-114 11/5
1.19 26:33 1:10 18:39 83 78-87 1548 111 108-114 10/2
1.23 28:46 2:13 59:03 81 78-84 4783 108 98-130 4/5

Heart

79/88max
  • Show Beats/Mile

Elevation

Asc 183m, Range 52m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:06 20:19 More
1km 12:57 20:50 More
Mile 21:15 21:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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