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Tue 17th Jun 2025 at 7:35am by AJLB

Run > General
  • Time
    45:52
  • Miles
    6.34
  • Min/mi
    7:14
  • Pacing
    74.7%
  • WAVA
    67.31
  • Stride(cm)
    127
  • Cals
    600
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1046
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 138/149bpm [1011b/mi] 92cal
2) 1mi - 7:18(7:18/mi) 143/151bpm [1044b/mi] 95cal
3) 1mi - 7:26(7:26/mi) 142/149bpm [1055b/mi] 94cal
4) 1mi - 7:01(7:01/mi) 148/151bpm [1040b/mi] 95cal
5) 1mi - 6:57(6:57/mi) 150/154bpm [1043b/mi] 94cal
6) 1mi - 7:15(7:15/mi) 150/155bpm [1088b/mi] 97cal
7) 0.34mi - 2:35(7:32/mi) 147/150bpm [1108b/mi] 33cal
7:20 7:18 7:26 7:01 6:57 7:15 2:35

Pace

7% 7% 60% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 +5 7:38 120 63-142 915 177 102-184 5/1
0.50 4:02 2:07 +16 8:29 139 128-144 1180 177 170-182 4/7
0.75 5:49 1:47 7:09 144 141-147 1031 176 174-178 2/10
1.00 7:39 1:50 7:21 144 142-149 1058 176 172-182 3/8
1.25 9:23 1:43 6:53 147 144-151 1011 176 174-180 4/11
1.50 11:12 1:49 7:18 143 136-150 1043 175 174-178 4/10
1.75 13:42 2:30 +34 9:59 137 116-145 1368 175 168-180 4/8
2.00 15:31 1:50 7:18 144 137-146 1051 175 172-178 5/5
2.25 17:20 1:49 7:15 144 137-148 1045 174 172-178 5/2
2.50 19:07 1:47 7:07 138 135-141 983 174 172-178 3/7
2.75 20:58 1:51 7:23 144 139-149 1064 174 172-176 3/3
3.00 22:58 2:00 7:59 142 137-146 1135 175 170-194 4/7
3.25 24:51 1:53 7:34 146 145-148 1104 174 172-176 4/4
3.50 26:28 1:37 6:30 148 146-151 961 174 172-174 3/3
3.75 28:10 1:42 6:48 150 149-151 1020 174 172-176 6/3
4.00 29:59 1:48 7:13 148 145-150 1068 173 170-178 5/5
4.25 31:58 1:59 +18 7:57 150 145-154 1193 175 170-180 7/2
4.50 33:43 1:45 6:59 150 146-152 1048 174 172-176 5/4
4.75 35:42 1:59 +10 7:55 150 145-152 1188 174 168-176 3/4
5.00 37:24 1:42 6:49 149 143-154 1017 174 172-176 8/1
5.25 39:08 1:44 6:56 153 152-155 1060 175 172-178 6/1
5.50 40:57 1:49 7:17 153 152-155 1115 174 172-176 10/2
5.75 43:21 2:24 +31 9:37 146 137-155 1403 174 172-176 6/3
6.00 45:10 1:49 7:15 148 144-151 1073 174 172-178 4/3
6.25 46:56 1:46 7:02 148 147-150 1041 174 174-176 2/5
6.34 48:09 1:13 +24 13:19 142 132-149 1891 174 162-178 1/3

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 57m, Range 37m, Flat prediction 46:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 6:58
See your biggest climbs

Cadence

175 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 6.3 47:59 7:34
Walk 0.0 117 0 1 2:08:25
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.94% More
800m 3:18 6:38 59.78% More
1km 4:09 6:41 62.42% More
Mile 6:50 6:50 65.31% More
5k 22:33 7:15 65.83% More
5 miles 36:52 7:22 65.65% More
10k 46:32 7:29 64.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.84
5km 21:32 6:56 68.93
5M 35:40 7:08 67.86
10km 44:54 7:14 67.30
10M 1:14:21 7:26 66.74
Half 1:38:59 7:33 66.16
20M 2:35:01 7:45 66.08
Mara 3:26:23 7:53 66.35
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