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Mon 16th Jun 2025 at 4:28pm by Night-owl

Walk > General

  • Time
    19:44
  • Miles
    0.89
  • Min/mi
    22:10
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    101
  • Cadence
    115
  • BPM
    100
  • %MHR
    56.2
  • B/mi
    2219
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 19:44(22:14/mi) 100/115bpm [2223b/mi] 101cal 57/62rpm 2.7/3.61mph
19:44

Pace

14% 77% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:41 94 83-102 2414 118 108-124 9/2
0.13 3:05 1:28 23:33 102 92-114 2401 114 110-118 0/1
0.19 4:31 1:26 22:55 100 92-105 2292 115 112-122 1/0
0.25 5:55 1:25 22:38 95 92-98 2151 114 114-116 0/2
0.31 7:19 1:23 22:15 105 94-112 2336 113 108-116 3/3
0.38 8:41 1:22 21:51 99 95-103 2163 113 108-124 0/3
0.44 10:05 1:24 22:21 105 98-114 2347 113 108-118 3/2
0.50 11:27 1:22 21:52 99 98-100 2165 113 108-118 1/2
0.56 12:47 1:21 21:29 100 98-101 2148 117 116-118 4/1
0.63 14:07 1:20 21:19 100 97-103 2132 114 112-116 1/2
0.69 15:25 1:18 20:53 103 100-108 2150 115 110-120 2/6
0.75 16:45 1:20 21:21 103 102-103 2199 112 110-114 10/0
0.81 18:09 1:24 22:17 102 101-103 2273 114 112-116 5/10
0.88 19:29 1:20 21:14 105 97-111 2229 117 114-124 0/4
0.89 19:45 16 21:14 97 97-97 2060 - 1/0

Heart

100/114max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.8% 21:08
See your biggest climbs

Cadence

115 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:16 More
800m 10:43 21:34 More
1km 13:28 21:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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