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Tue 17th Jun 2025 at 6:21am by salvassa

Run > General
  • Time
    45:12
  • Miles
    4.39
  • Min/mi
    10:18
  • Pacing
    76.5%
  • WAVA
    43.57
  • Stride(cm)
    97
  • Cals
    579
  • Cadence
    162
  • BPM
    128
  • %MHR
    68.2
  • B/mi
    1320
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.07km - 45:12(6:24/km) 129/142bpm [825b/km] 579cal
45:12

Pace

82% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 99 72-127 1242 138 92-174 6/2
0.25 2:47 1:12 9:40 130 123-134 1256 174 172-176 3/4
0.38 4:00 1:13 9:46 135 133-137 1318 174 172-176 2/3
0.50 5:33 1:33 12:26 125 117-137 1553 144 124-176 1/4
0.63 6:48 1:15 10:00 133 122-137 1330 173 170-176 8/4
0.75 8:00 1:12 9:35 136 133-140 1304 172 170-174 4/5
0.88 9:34 1:35 12:36 127 117-138 1601 144 122-176 3/4
1.00 10:49 1:15 10:01 135 126-139 1351 175 172-178 7/0
1.13 12:01 1:12 9:37 138 137-139 1327 173 170-174 5/3
1.25 13:35 1:33 12:27 125 115-138 1556 145 124-178 3/3
1.38 14:50 1:15 10:03 135 128-139 1356 174 172-176 6/1
1.50 16:06 1:16 10:04 138 134-140 1390 171 152-176 6/1
1.63 17:39 1:33 12:23 119 109-134 1473 145 124-176 2/9
1.75 18:56 1:17 10:18 132 126-135 1359 171 168-172 4/1
1.88 20:19 1:23 11:08 138 134-142 1536 166 128-178 5/2
2.00 21:50 1:30 12:01 122 110-136 1467 148 124-174 6/2
2.13 22:53 1:03 8:24 130 127-133 1093 171 168-172 4/3
2.25 24:02 1:09 9:13 135 132-139 1245 174 170-176 5/1
2.38 25:35 1:34 12:30 124 113-138 1550 145 124-178 6/3
2.50 26:49 1:14 9:52 133 125-135 1312 172 170-174 6/4
2.63 28:00 1:11 9:28 136 133-138 1287 171 168-176 7/4
2.75 30:16 2:16 +44 18:08 114 108-138 2068 145 122-180 6/5
2.88 31:26 1:09 9:13 127 124-129 1170 170 168-174 6/2
3.00 32:32 1:06 8:50 129 127-131 1140 171 168-176 0/4
3.13 34:03 1:31 12:06 119 106-131 1441 143 124-174 1/5
3.25 35:09 1:06 8:52 124 117-131 1099 170 168-174 2/3
3.38 36:13 1:04 8:33 133 131-135 1138 173 170-176 1/3
3.50 37:35 1:22 10:55 131 124-136 1430 150 122-176 2/3
3.63 38:47 1:11 9:31 128 125-130 1219 172 166-176 3/3
3.75 39:50 1:03 8:27 129 127-131 1090 172 168-178 1/9
3.88 40:53 1:03 8:23 133 130-136 1116 173 170-176 1/6
4.00 42:26 1:33 12:23 127 118-137 1572 142 116-176 3/3
4.13 43:34 1:08 9:06 127 124-130 1156 172 170-174 1/5
4.25 44:40 1:06 8:51 129 127-131 1143 170 166-174 3/4
4.38 45:47 1:06 8:49 131 129-133 1156 171 168-174 2/4
4.39 45:56 9 8:47 133 133-133 1167 170 170-170 0/1

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 70m, Range 42m, Flat prediction 45:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 9:56
See your biggest climbs

Cadence

162 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.6 172 3.7 34:34 9:39
Walk 22.8 126 0.7 10:38 14:26
Pause 1.6 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.85% More
800m 4:37 9:18 39.41% More
1km 5:41 9:09 42.15% More
Mile 9:26 9:26 43.69% More
5k 31:59 10:18 43.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 43.76
5km 31:20 10:05 44.15
5M 51:53 10:23 43.36
10km 1:05:19 10:31 42.95
10M 1:48:10 10:49 42.51
Half 2:24:01 11:00 42.09
20M 3:45:32 11:17 41.96
Mara 5:00:17 11:28 42.07
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