F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 16th Jun 2025 at 6:01pm by Hywel Care

Run > General

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Time
57:11
Miles
6.97
Min/mi
8:12
Pacing
59.3%
WAVA
54.34
Stride(cm)
117
Cals
792
Cadence
167
Surface
Road

Notes & Comments

1) 6.97mi - 57:11(8:12/mi) 792cal 7.31/0mph

57:11

Pace

17%

29%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	165 162-170
0.50	4:59	2:40	10:40	167 162-172
0.75	7:07	2:08	8:33	167 164-170
1.00	9:14	2:06	8:25	166 162-172
1.25	11:17	2:03	8:14	166 164-170
1.50	13:07	1:50	7:19	167 164-168
1.75	15:16	2:09	8:38	166 164-168
2.00	17:38	2:22	9:26	164 82-172
2.25	19:43	2:05	8:19	167 164-170
2.50	21:48	2:05	8:20	167 166-170
2.75	23:46	1:59	7:54	168 164-170
3.00	25:36	1:50	7:20	168 164-172
3.25	27:36	2:00	8:01	168 164-170
3.50	29:40	2:04	8:16	167 164-170
3.75	31:42	2:01	8:05	166 148-170
4.00	33:36	1:55	7:38	167 164-174
4.25	37:59	4:23	17:31	167 162-172
4.50	40:04	2:05	8:21	168 162-172
4.75	41:57	1:53	7:33	168 166-172
5.00	44:10	2:12	8:49	169 164-174
5.25	46:21	2:12	8:46	166 120-174
5.50	48:39	2:18	9:12	165 120-172
5.75	50:35	1:56	7:42	169 166-172
6.00	52:28	1:54	7:35	169 166-170
6.25	54:21	1:53	7:30	169 166-172
6.50	56:09	1:48	7:12	170 168-174
6.75	58:04	1:55	7:41	170 164-174
6.97	59:45	1:41	7:35	171 168-176

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	7	59:27	8:32
Walk	0.3	114	0	12	17:11
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.05%	More
800m	3:39	7:20	49.04%	More
1km	4:33	7:20	51.68%	More
Mile	7:25	7:25	54.69%	More
5k	25:15	8:08	53.97%	More
5 miles	42:18	8:28	52.35%	More
10k	52:32	8:27	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.50
5km	24:17	7:49	56.12
5M	40:13	8:03	55.07
10km	50:38	8:09	54.53
10M	1:23:50	8:23	53.96
Half	1:51:37	8:31	53.42
20M	2:54:48	8:44	53.23
Mara	3:52:43	8:53	53.37

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