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Tue 17th Jun 2025 at 5:54am by Espen

Run > General
  • Time
    17:05
  • Miles
    1.40
  • Min/mi
    12:12
  • Pacing
    61.3%
  • WAVA
    36.58
  • Stride(cm)
    77
  • Cals
    153
  • Watts
    297
  • Cadence
    171
  • BPM
    108
  • %MHR
    54.6
  • B/mi
    1313
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 104/126bpm [820b/km] 67cal 208/387W
2) 1km - 7:29(7:29/km) 112/137bpm [839b/km] 71cal 225/419W
3) 0.25km - 1:43(6:55/km) 107/118bpm [740b/km] 15cal 242/360W
7:53 7:29 1:43

Pace

33% 13% 13% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 80 61-100 711 169 166-174 263 248-283 0/5
0.13 1:05 32 8:32 110 101-116 939 172 168-176 271 262-281 0/4
0.19 2:27 1:22 21:52 97 62-118 2120 161 88-176 251 50-323 0/0
0.25 3:00 33 8:42 72 67-77 627 175 174-176 292 284-298 0/3
0.31 3:43 43 11:29 84 77-102 964 175 174-178 294 272-339 2/2
0.38 5:09 1:26 22:59 109 102-123 2505 179 170-186 330 275-387 4/0
0.44 5:48 39 10:18 116 108-121 1195 172 144-176 297 89-364 2/0
0.50 6:45 57 15:11 122 117-126 1853 165 80-174 314 107-347 3/0
0.56 7:19 35 9:14 116 114-117 1070 174 170-176 323 290-350 2/1
0.63 7:56 36 9:40 122 117-125 1179 175 174-178 322 284-356 4/0
0.69 8:38 42 11:16 120 117-124 1352 172 166-176 284 218-310 2/0
0.75 9:11 33 8:53 116 115-118 1030 173 172-174 292 280-306 1/1
0.81 10:01 49 13:12 113 109-117 1491 175 170-180 332 282-414 4/0
0.88 10:41 41 10:50 124 113-136 1344 176 172-180 395 362-419 10/0
0.94 11:29 47 12:36 136 129-137 1714 165 100-176 287 29-357 4/0
1.00 12:06 37 9:55 124 120-128 1230 174 172-176 324 287-364 3/1
1.06 13:34 1:29 23:38 105 89-121 2481 162 98-176 255 94-289 1/2
1.13 14:12 38 10:09 91 89-92 923 167 160-172 260 217-279 1/0
1.19 14:44 31 8:23 92 91-93 772 163 156-170 238 214-273 0/8
1.25 15:26 42 11:08 94 93-96 1046 165 156-172 246 225-285 0/10
1.31 15:58 32 8:34 99 95-106 848 168 166-172 283 272-326 1/5
1.38 16:32 35 9:12 108 105-112 994 174 170-176 324 277-360 5/1
1.40 17:05 33 25:43 116 113-118 2983 169 166-174 335 257-359 1/0

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 41m, Range 37m, Flat prediction 17:12
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.3% 12:08
See your biggest climbs

Power

297W (419 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.1 172 1.4 13:31 9:49
Walk 1.7 93 0 18 14:51
Still 19.2 - - 3:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.41% More
800m 5:18 10:39 36.29% More
1km 6:49 10:58 37.08% More
Mile 11:22 11:22 38.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 36.29
5km 39:46 12:48 36.44
5M 1:05:51 13:10 35.85
10km 1:22:55 13:21 35.53
10M 2:17:18 13:44 35.21
Half 3:02:48 13:57 34.89
20M 4:46:16 14:19 34.83
Mara 6:21:08 14:33 34.95
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