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Mon 16th Jun 2025 at 3:48pm by Leigh Steere

Run > General
  • Time
    13:10
  • Miles
    1.26
  • Min/mi
    10:27
  • Pacing
    67.2%
  • WAVA
    49.84
  • Stride(cm)
    91
  • Cals
    146
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 133/151bpm [1410b/mi] 116cal 5.66/0mph
2) 0.26mi - 2:34(9:52/mi) 144/154bpm [1421b/mi] 30cal 6.08/0mph
10:36 2:34

Pace

44% 5% 20% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:44 104 90-119 1116 167 116-172
0.13 1:20 40 10:34 130 118-140 1373 170 166-172
0.19 2:26 1:06 17:34 128 122-142 2249 174 170-176
0.25 3:04 39 10:18 133 127-140 1369 172 168-176
0.31 3:46 41 11:03 143 139-149 1581 159 114-174
0.38 5:19 1:34 24:58 131 110-150 3272 176 174-182
0.44 5:56 36 9:44 136 129-143 1323 173 170-178
0.50 6:52 56 14:54 140 137-145 2085 173 170-176
0.56 7:56 1:04 17:12 144 137-147 2476 166 116-172
0.63 9:20 1:24 22:18 133 122-141 2966 170 164-174
0.69 9:56 36 9:44 124 117-129 1207 172 164-176
0.75 10:32 36 9:33 136 130-141 1299 175 172-178
0.81 11:42 1:10 18:34 139 135-143 2580 157 116-174
0.88 12:20 38 10:04 138 135-142 1389 169 166-174
0.94 13:17 57 15:14 138 135-146 2103 170 160-178
1.00 14:28 1:11 19:01 134 128-142 2547 176 168-180
1.06 15:44 1:16 20:18 140 129-149 2843 164 116-186
1.13 16:18 33 8:55 136 133-141 1214 179 176-184
1.19 17:08 50 13:28 149 142-153 2005 173 168-176
1.25 17:42 34 9:10 151 150-153 1383 174 170-178
1.26 17:47 5 8:28 152 151-154 1286 173 170-174

Heart

135/154max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 172 1.2 16:12 13:06
Walk 8.4 115 0 1:30 1:05:53
Still 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:52 35.09% More
800m 6:48 13:40 34.22% More
1km 8:18 13:22 36.31% More
Mile 14:26 14:26 35.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 49.29
5km 34:16 11:02 51.27
5M 56:45 11:21 50.11
10km 1:11:27 11:30 49.55
10M 1:58:20 11:50 49.46
Half 2:37:32 12:02 49.25
20M 4:06:42 12:20 48.43
Mara 5:28:28 12:32 47.64
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