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Mon 16th Jun 2025 at 6:54pm by IanS

Run > General
  • Time
    1:00:40
  • Miles
    4.24
  • Min/mi
    14:18
  • Pacing
    50.1%
  • WAVA
    36.68
  • Stride(cm)
    86
  • Cals
    473
  • Watts
    195
  • Cadence
    131
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    1350
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wee jog down to Craiglockhart to meet L from Zumba
12:52 12:09 14:05 17:25 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 9% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:56 70 64-85 1115 129 108-162 140 75-288 2/12
0.25 3:20 1:21 10:45 94 86-100 1011 160 156-164 268 248-290 1/5
0.38 5:01 1:40 13:23 104 100-108 1392 148 114-164 228 125-287 3/4
0.50 6:26 1:26 11:27 101 95-108 1156 152 104-164 248 83-309 2/5
0.63 8:06 1:39 13:16 104 91-109 1379 137 112-164 218 124-326 5/2
0.75 9:26 1:21 10:45 102 90-110 1096 156 118-164 287 63-374 5/2
0.88 11:07 1:40 13:21 101 95-109 1349 138 114-162 225 121-336 7/0
1.00 12:52 1:45 13:59 94 90-100 1315 130 112-166 209 125-325 3/3
1.13 14:28 1:37 12:55 103 94-108 1331 144 114-236 236 145-307 1/6
1.25 15:46 1:17 10:18 101 93-109 1040 162 160-168 265 227-320 0/13
1.38 16:59 1:14 9:49 111 109-113 1089 163 160-170 270 261-282 10/2
1.50 18:35 1:36 12:44 110 106-112 1401 147 106-166 233 47-274 3/11
1.63 20:33 1:58 15:44 98 90-108 1541 123 110-162 163 49-261 4/20
1.75 22:12 1:39 13:10 101 92-106 1330 135 80-166 200 85-331 1/13
1.88 23:44 1:33 12:23 100 92-104 1238 167 158-194 189 123-379 7/4
2.00 25:01 1:16 10:11 108 103-114 1100 162 158-170 248 190-281 5/5
2.13 26:46 1:45 14:00 108 101-117 1511 140 80-164 220 86-397 5/3
2.25 28:25 1:39 13:16 113 106-121 1498 145 88-164 280 69-407 7/4
2.38 29:52 1:27 11:37 111 107-115 1289 151 118-168 278 176-347 4/5
2.50 31:17 1:25 11:20 109 105-112 1236 151 114-170 262 125-429 7/3
2.63 32:47 1:30 11:57 117 109-121 1399 141 114-164 252 143-364 3/7
2.75 34:21 1:34 12:36 113 110-116 1423 134 80-166 245 179-344 8/3
2.88 36:37 2:15 18:03 104 93-112 1877 116 94-160 146 49-301 8/3
3.00 42:07 5:30 +3:02 43:59 80 70-95 3518 110 88-118 142 78-244 8/0
3.13 44:16 2:09 17:11 87 82-93 1496 112 110-116 171 140-201 3/2
3.25 46:23 2:07 16:58 87 83-91 1475 112 104-116 180 152-209 8/1
3.38 48:31 2:08 17:05 82 79-90 1401 114 110-120 144 123-183 6/1
3.50 50:47 2:16 18:06 86 83-93 1556 109 100-116 157 109-210 3/4
3.63 52:57 2:10 17:21 82 79-85 1422 113 108-116 142 109-201 3/7
3.75 55:04 2:07 16:59 79 76-83 1342 115 112-118 120 106-153 3/4
3.88 57:21 2:17 18:19 76 71-82 1393 112 106-114 126 111-150 5/5
4.00 59:33 2:12 17:34 79 71-83 1388 113 110-116 129 109-150 5/2
4.13 1:01:42 2:09 17:09 78 73-83 1338 111 108-114 161 126-193 8/2
4.24 1:03:42 2:00 18:10 81 76-86 1471 110 96-118 173 111-253 10/2

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 96m, Range 53m, Flat prediction 57:16
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.2% 17:39
13 1.5% 13:07
11 2.9% 17:16
See your biggest climbs

Power

195W (429 max)
Power Graph
Power Bands

Cadence

131 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.3 161 2 19:52 11:18
Walk 60.7 112 2.2 40:28 18:20
Still 0.5 - - 19 -
Pause 4.5 - - 3:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.19% More
800m 5:24 10:53 39.51% More
1km 7:16 11:42 38.83% More
Mile 11:46 11:46 41.80% More
5k 43:44 14:04 36.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 41.85
5km 42:37 13:43 37.90
5M 1:13:10 14:38 36.13
10km 1:33:39 15:04 35.30
10M 2:40:47 16:05 33.84
Half 3:38:30 16:41 32.91
20M 5:53:21 17:40 31.91
Mara 8:00:12 18:20 31.45

Bespoke Fields

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Session Intensity
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