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Mon 16th Jun 2025 at 5:43pm by NordRunner

Run > Recovery Run

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Time
28:19
Miles
1.78
Min/mi
15:54
Pacing
73.5%
WAVA
34.10
Stride(cm)
61
Cals
160
Cadence
166
BPM
120
%MHR
64.5
B/mi
1910
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 0.29km - 3:36(12:28/km) 94/106bpm [1172b/km] 15cal
2) 2.07km - 17:29(8:28/km) 132/145bpm [1117b/km] 121cal
3) 0.51km - 7:14(14:15/km) 102/135bpm [1453b/km] 24cal

3:36 17:29 7:14

Pace

41%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	88 75-98	1725	114 112-118	3/2
0.13	2:27	1:13	19:33	94 92-96	1838	114 110-116	3/1
0.19	3:41	1:14	19:41	101 92-106	1988	117 110-182	3/0
0.25	4:31	50	13:21	123 108-136	1642	188 184-190	3/0
0.31	5:20	49	13:07	131 127-134	1719	190 186-194	6/0
0.38	6:07	47	12:25	132 131-134	1639	193 192-196	4/1
0.44	7:15	1:08	18:10	130 121-135	2361	187 124-194	3/2
0.50	8:04	49	13:10	126 123-130	1658	190 188-194	7/1
0.56	8:49	45	12:05	133 132-134	1606	195 192-198	2/2
0.63	9:35	46	12:15	133 132-135	1629	194 192-196	1/3
0.69	10:23	48	12:46	134 133-136	1711	194 192-196	2/1
0.75	11:46	1:23	22:14	128 115-137	2845	195 192-200	2/1
0.81	12:34	47	12:36	125 113-132	1575	197 194-198	2/2
0.88	13:18	44	11:49	134 130-137	1584	195 194-198	0/2
0.94	14:05	47	12:28	136 134-137	1695	195 192-198	2/1
1.00	14:51	46	12:14	139 135-142	1701	194 192-198	3/2
1.06	15:35	45	11:56	143 141-144	1708	197 196-200	1/3
1.13	16:19	44	11:37	141 139-143	1639	198 194-200	2/1
1.19	17:06	47	12:27	138 135-140	1718	195 192-198	4/1
1.25	17:55	49	13:10	139 135-143	1830	192 188-196	1/3
1.31	18:42	47	12:38	138 134-143	1743	193 190-196	1/5
1.38	19:59	1:16	20:19	124 114-134	2519	186 120-194	1/2
1.44	20:43	45	11:55	125 116-132	1490	194 192-198	1/4
1.50	21:50	1:06	17:41	127 114-135	2245	144 112-196	0/6
1.56	23:20	1:30	24:05	101 99-111	2432	117 110-122	1/3
1.63	24:43	1:23	22:12	99 95-101	2197	115 108-124	0/6
1.69	26:04	1:21	21:37	99 98-101	2140	117 114-122	0/3
1.75	27:24	1:20	21:14	98 95-100	2080	115 110-118	2/3
1.78	28:18	54	31:30	98 96-101	3087	107 94-114	1/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	16:38
See your biggest climbs

Cadence

166 (200 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	192	1.3	16:57	13:03
Walk	37.7	114	0.5	10:41	22:16
Still	2.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	32.04%	More
800m	6:01	12:07	37.52%	More
1km	8:02	12:56	37.22%	More
Mile	13:22	13:22	39.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	34.14
5km	51:07	16:27	33.37
5M	1:24:40	16:56	33.05
10km	1:46:37	17:09	32.86
10M	2:56:36	17:40	32.71
Half	3:55:09	17:57	32.49
20M	6:08:20	18:25	32.59
Mara	8:10:28	18:43	32.81

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