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Mon 16th Jun 2025 at 11:54am by Emilecrocodile

Walk > General
  • Time
    12:50
  • Miles
    0.71
  • Min/mi
    18:05
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    69
  • Cadence
    107
  • BPM
    87
  • %MHR
    46.9
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:56(17:36/mi) 84/109bpm [1478b/mi] 61cal 54/71rpm 3.41/0mph
2) 0.09mi - 1:54(22:02/mi) 101/109bpm [2226b/mi] 8cal 54/57rpm 2.72/0mph
10:56 1:54

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:08 84 78-91 1272 101 98-104
0.13 2:03 1:06 17:38 76 74-79 1340 104 102-106
0.19 3:10 1:07 17:58 80 72-86 1437 104 102-106
0.25 4:14 1:04 17:07 87 83-91 1489 111 102-142
0.31 5:13 59 15:43 87 84-90 1367 110 108-112
0.38 6:17 1:03 16:52 80 75-85 1349 109 106-112
0.44 7:24 1:07 17:56 77 76-78 1381 107 104-110
0.50 8:40 1:16 20:10 88 76-95 1774 109 102-120
0.56 9:48 1:09 18:18 87 84-88 1593 110 102-120
0.63 11:00 1:12 19:05 98 88-109 1870 108 104-112
0.69 12:06 1:06 17:36 99 89-109 1743 110 108-114
0.71 12:49 43 36:24 103 94-106 3749 104 94-108

Heart

87/109max
  • Show Beats/Mile

Cadence

107 (142 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:37 17:20 More
1km 10:56 17:35 More

Predictions

Dist Time Per Mile
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