Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 3:30pm by Alicia_H
Run > General
-
Time
22:19
-
Miles
1.71
-
Min/mi
13:03
-
Pacing
83.8%
-
Stride(cm)
73
-
Cals
95
-
Cadence
169
-
BPM
109
-
B/mi
1427
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) Rest 12:44
2) Rest 9:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:32 |
85 58-114 |
1151 |
168 122-194 |
1796/1 |
0.13 |
1:49 |
58 |
15:28 |
115 111-118 |
1778 |
153 66-194 |
4/1 |
0.19 |
2:41 |
53 |
14:00 |
111 108-113 |
1554 |
170 84-192 |
5/1 |
0.25 |
3:28 |
47 |
12:25 |
106 100-113 |
1317 |
165 88-188 |
5/2 |
0.31 |
4:26 |
59 |
15:37 |
121 113-126 |
1889 |
155 82-186 |
4/1 |
0.38 |
5:13 |
46 |
12:22 |
112 108-118 |
1386 |
170 134-190 |
3/2 |
0.44 |
6:20 |
1:08 |
18:02 |
102 92-112 |
1839 |
174 140-190 |
0/4 |
0.50 |
7:06 |
45 |
12:07 |
108 102-110 |
1309 |
178 166-190 |
1/1 |
0.56 |
7:49 |
43 |
11:34 |
111 109-112 |
1285 |
181 172-198 |
4/2 |
0.63 |
8:58 |
1:09 |
18:22 |
98 85-109 |
1799 |
176 118-200 |
3/4 |
0.69 |
9:41 |
43 |
11:23 |
104 102-107 |
1183 |
178 172-196 |
1/2 |
0.75 |
10:23 |
42 |
11:09 |
112 108-115 |
1249 |
176 112-188 |
0/4 |
0.81 |
11:10 |
47 |
12:36 |
109 105-114 |
1373 |
173 114-198 |
0/8 |
0.88 |
11:57 |
47 |
12:37 |
113 110-114 |
1426 |
170 136-200 |
0/4 |
0.94 |
12:58 |
1:01 |
16:14 |
111 101-116 |
1803 |
165 118-196 |
2/4 |
1.00 |
13:44 |
46 |
12:20 |
110 102-115 |
1358 |
178 166-190 |
2/0 |
1.06 |
14:45 |
1:00 |
16:07 |
116 111-118 |
1870 |
148 90-194 |
3/1 |
1.13 |
15:33 |
48 |
12:49 |
120 117-123 |
1538 |
172 124-194 |
4/0 |
1.19 |
16:25 |
52 |
13:55 |
122 116-124 |
1698 |
172 116-200 |
4/0 |
1.25 |
17:31 |
1:06 |
17:33 |
109 93-116 |
1913 |
159 74-182 |
3/1 |
1.31 |
18:27 |
56 |
14:59 |
104 93-112 |
1559 |
155 100-188 |
3/2 |
1.38 |
19:17 |
50 |
13:18 |
115 112-117 |
1530 |
168 94-192 |
6/0 |
1.44 |
20:06 |
49 |
13:01 |
108 106-112 |
1406 |
178 160-194 |
3/4 |
1.50 |
20:50 |
44 |
11:52 |
110 108-113 |
1305 |
180 170-196 |
3/2 |
1.56 |
21:42 |
52 |
13:45 |
110 106-113 |
1512 |
172 136-198 |
3/8 |
1.63 |
22:25 |
44 |
11:37 |
107 105-109 |
1243 |
179 142-194 |
2/2 |
1.69 |
23:10 |
45 |
11:55 |
105 102-108 |
1251 |
162 62-196 |
0/3 |
1.71 |
23:30 |
20 |
12:07 |
103 102-104 |
1249 |
180 178-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.9 |
177 |
1.5 |
18:47 |
12:21 |
Walk |
15.0 |
120 |
0.2 |
3:32 |
18:07 |
Still |
5.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
25.10% |
More |
800m |
6:15 |
12:35 |
26.96% |
More |
1km |
8:00 |
12:52 |
27.80% |
More |
Mile |
13:20 |
13:20 |
28.99% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:38 |
12:38 |
5km |
42:02 |
13:32 |
5M |
1:09:36 |
13:55 |
10km |
1:27:37 |
14:06 |
10M |
2:25:06 |
14:31 |
Half |
3:13:11 |
14:45 |
20M |
5:02:31 |
15:08 |
Mara |
6:42:46 |
15:22 |
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