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Mon 16th Jun 2025 at 4:20pm by FleetPhil

Walk > General
  • Time
    33:29
  • Miles
    1.51
  • Min/mi
    22:10
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    124
  • Cadence
    127
  • BPM
    109
  • %MHR
    51.8
  • B/mi
    2412
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:28/mi) 109/116bpm [2339b/mi] 52cal 61/75rpm
2) 0.62mi - 13:37(21:55/mi) 108/114bpm [2368b/mi] 48cal 61/70rpm
3) 0.27mi - 6:32(24:17/mi) 109/123bpm [2646b/mi] 24cal 58/76rpm
13:20 13:37 6:32

Pace

16% 38% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 +24 29:33 106 103-108 3131 130 124-134 0/1
0.13 4:22 2:31 +1:02 40:23 104 97-111 4200 129 122-132 0/1
0.19 5:36 1:14 19:48 111 109-115 2198 131 128-134 0/1
0.25 6:56 1:20 21:18 110 108-112 2343 131 128-136 1/1
0.31 8:20 1:23 +4 22:13 108 105-110 2400 130 126-132 0/1
0.38 10:02 1:42 +23 27:15 110 108-113 2998 129 124-134 1/1
0.44 11:19 1:17 20:27 108 104-110 2209 130 128-136 1/0
0.50 12:39 1:20 21:23 111 109-112 2373 129 124-136 1/1
0.56 13:59 1:20 21:16 111 107-115 2361 128 124-130 2/1
0.63 15:16 1:18 20:46 108 107-110 2242 128 124-132 1/0
0.69 16:40 1:24 22:23 105 104-107 2350 128 126-130 1/0
0.75 18:02 1:22 21:55 106 104-107 2323 128 128-130 0/1
0.81 19:25 1:23 22:05 105 104-106 2319 128 122-132 1/1
0.88 20:48 1:22 21:56 109 107-111 2390 128 114-136 1/1
0.94 22:10 1:22 21:56 109 107-112 2391 130 128-132 0/2
1.00 23:29 1:19 21:12 107 105-109 2268 129 122-138 1/0
1.06 24:52 1:22 21:59 112 110-113 2462 127 122-132 2/0
1.13 26:14 1:22 21:57 110 108-111 2414 126 124-128 1/0
1.19 27:36 1:22 21:50 109 107-110 2381 127 122-132 1/0
1.25 28:58 1:22 21:51 108 106-110 2359 127 118-132 1/1
1.31 30:16 1:18 20:49 108 107-110 2249 129 122-132 2/0
1.38 31:42 1:26 22:50 107 105-110 2443 130 126-132 3/0
1.44 33:08 1:26 23:03 107 104-113 2466 127 120-130 4/2
1.50 35:20 2:12 +18 35:12 114 104-123 4014 114 80-152 0/3
1.51 35:40 20 28:28 105 105-105 2989 124 124-124 0/0

Heart

109/123max
  • Show Beats/Mile

Elevation

Asc 18m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 23:20
See your biggest climbs

Cadence

127 (152 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:36 More
800m 10:40 21:28 More
1km 13:22 21:31 More
Mile 21:33 21:33 More

Predictions

Dist Time Per Mile
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