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Mon 16th Jun 2025 at 2:42pm by Kirit

Walk > General
  • Time
    1:57:04
  • Miles
    5.76
  • Min/mi
    20:19
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    534
  • Cadence
    113
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1591
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 80/86bpm [1535b/mi] 58cal 55/59rpm
2) 0.62mi - 12:21(19:52/mi) 79/87bpm [1570b/mi] 57cal 54/61rpm
3) 0.62mi - 11:52(19:06/mi) 80/91bpm [1528b/mi] 57cal 56/62rpm
4) 0.62mi - 11:45(18:54/mi) 80/87bpm [1512b/mi] 57cal 56/60rpm
5) 0.62mi - 16:54(27:12/mi) 75/84bpm [2039b/mi] 63cal 35/61rpm
6) 0.62mi - 11:49(19:02/mi) 78/83bpm [1484b/mi] 56cal 56/61rpm
7) 0.62mi - 11:59(19:17/mi) 79/89bpm [1523b/mi] 57cal 56/62rpm
8) 0.62mi - 12:22(19:53/mi) 77/82bpm [1532b/mi] 56cal 56/59rpm
9) 0.62mi - 12:31(20:09/mi) 78/85bpm [1572b/mi] 57cal 55/59rpm
10) 0.17mi - 3:35(21:20/mi) 74/77bpm [1579b/mi] 16cal 49/58rpm
11:56 12:21 11:52 11:45 16:54 11:49 11:59 12:22 12:31 3:35

Pace

4% 1% 56% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:37 80 76-84 1569 114 102-118 9/4
0.50 9:38 4:44 18:54 82 78-86 1550 114 108-118 7/3
0.75 14:17 4:39 18:37 78 76-80 1452 117 114-122 1/8
1.00 19:32 5:15 20:59 78 71-83 1637 113 96-122 6/7
1.25 24:24 4:53 19:31 81 75-87 1581 113 102-120 6/6
1.50 29:09 4:45 18:58 81 73-87 1536 113 108-118 10/4
1.75 33:58 4:49 19:15 81 74-91 1560 114 108-124 5/10
2.00 38:43 4:45 18:59 79 73-87 1500 114 106-122 6/3
2.25 43:23 4:41 18:44 80 76-84 1498 114 112-118 4/4
2.50 48:10 4:46 19:05 80 77-84 1526 114 100-120 5/4
2.75 52:49 4:39 18:38 80 77-84 1490 114 108-122 5/5
3.00 1:02:43 9:53 39:34 72 64-81 2848 111 80-118 4/3
3.25 1:07:31 4:49 19:14 77 74-80 1481 114 110-120 8/9
3.50 1:12:17 4:46 19:04 79 76-82 1506 114 110-122 8/11
3.75 1:17:00 4:43 18:51 79 75-83 1489 113 108-122 8/8
4.00 1:21:54 4:55 19:39 81 76-89 1591 111 102-124 10/5
4.25 1:26:41 4:47 19:06 79 75-88 1509 114 110-118 4/6
4.50 1:31:32 4:51 19:23 77 73-80 1493 113 104-118 5/9
4.75 1:36:28 4:56 19:43 77 74-82 1518 112 102-118 4/6
5.00 1:41:31 5:03 20:13 78 70-82 1576 111 106-116 5/3
5.25 1:46:36 5:05 20:21 80 76-85 1628 109 100-114 11/5
5.50 1:51:34 4:58 19:53 76 73-80 1511 112 106-118 3/7
5.75 1:56:49 5:14 20:58 74 71-79 1551 111 100-116 5/6
5.76 1:57:03 14 22:45 76 75-77 1729 93 88-104 1/0

Heart

78/91max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:17 18:41 More
1km 11:39 18:45 More
Mile 18:50 18:50 More
5k 1:04:16 20:41 More
5 miles 1:41:30 20:18 More

Predictions

Dist Time Per Mile
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