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Mon 16th Jun 2025 at 3:14pm by Iron Squishy

Walk > General
  • Time
    58:09
  • Miles
    1.00
  • Min/mi
    58:09
  • Pacing
    0%
  • Stride(cm)
    25
  • Cals
    243
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    5632
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 58:01(58:01/mi) 97/115bpm [5627b/mi] 242cal 12/118rpm
2) 0mi - 9(32:26/mi) 102/109bpm [3309b/mi] 1cal 41/54rpm
58:01 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:21 96 89-104 4930 114 98-158 4/4
0.13 8:39 5:27 1:27:09 92 84-100 8017 114 86-142 4/3
0.19 14:59 6:19 1:41:08 100 92-110 10113 162 162-162 3/2
0.25 20:52 5:53 1:34:09 97 90-112 9133 146 146-146 4/3
0.31 29:38 8:46 2:20:23 90 84-98 12634 132 132-132 3/4
0.38 35:38 5:59 1:35:51 90 86-96 8626 104 98-110 3/3
0.44 39:23 3:46 1:00:13 94 86-105 5660 108 100-114 3/2
0.50 41:15 1:52 29:50 100 90-106 2984 106 98-114 2/1
0.56 42:51 1:36 25:35 106 102-108 2712 103 92-110 1/1
0.63 45:40 2:49 45:07 111 108-114 5009 106 90-150 3/2
0.69 50:10 4:29 1:11:46 101 91-115 7249 114 86-142 3/3
0.75 52:33 2:24 38:21 101 95-106 3873 107 90-154 4/1
0.81 53:59 1:26 22:52 99 96-103 2263 110 106-114 6/3
0.88 55:21 1:22 21:51 99 97-101 2164 122 110-236 3/2
0.94 56:41 1:20 21:19 97 96-99 2068 114 112-118 2/3
1.00 58:00 1:19 21:04 102 96-108 2148 111 108-114 3/5
1.00 1:02:08 4:08 +3:59 15:35:00 99 79-109 92564 107 106-108 17/0

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 10m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (236 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 16:38 33:27 More
1km 22:10 35:41 More
Mile 57:55 57:55 More

Predictions

Dist Time Per Mile
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