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Mon 16th Jun 2025 at 1:20pm by a321490

Walk > General
  • Time
    1:00:36
  • Miles
    3.31
  • Min/mi
    18:18
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    759
  • Cadence
    109
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    2665
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 138/181bpm [2228b/mi] 112/176rpm
2) 1mi - 23:19(23:19/mi) 135/179bpm [3159b/mi] 106/196rpm
3) 1mi - 15:56(15:56/mi) 156/183bpm [2492b/mi] 111/164rpm
4) 0.31mi - 5:10(16:36/mi) 181/207bpm [3005b/mi] 111/150rpm
16:10 23:19 15:56 5:10

Pace

8% 2% 4% 4% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:06 103 65-113 1761 107 90-114 89/14
0.25 4:11 2:03 16:22 123 113-131 2014 113 102-128 2/5
0.38 6:09 1:58 15:45 134 131-137 2111 120 106-176 5/1
0.50 8:09 1:59 15:56 141 137-145 2247 108 84-136 2/3
0.63 10:12 2:03 16:26 140 117-147 2301 112 106-122 2/4
0.75 12:09 1:58 15:40 154 135-167 2413 112 110-114 4/1
0.88 14:08 1:59 15:48 177 167-180 2797 114 112-120 3/3
1.00 16:08 2:00 15:59 125 93-181 1998 112 92-124 6/2
1.13 18:05 1:58 15:40 115 92-171 1803 110 106-112 5/2
1.25 20:03 1:58 15:45 170 153-176 2677 107 82-154 4/3
1.38 22:03 2:00 15:57 175 171-179 2792 110 104-122 13/1
1.50 24:13 2:10 17:18 174 172-175 3010 110 90-122 2/2
1.63 26:30 2:18 18:21 173 171-175 3174 107 90-112 0/0
1.75 31:36 5:06 40:45 127 58-172 5174 94 58-128 0/0
1.88 37:18 5:42 45:39 98 74-121 4474 105 68-196 0/0
2.00 39:26 2:07 16:58 131 120-137 2223 118 102-196 0/0
2.13 41:36 2:10 17:23 135 131-139 2346 109 108-110 12/26
2.25 43:32 1:56 15:32 136 126-137 2112 112 84-164 21/6
2.38 45:33 2:01 16:07 139 136-142 2240 110 92-140 0/11
2.50 47:30 1:57 15:37 158 142-180 2466 112 108-114 3/3
2.63 49:32 2:01 16:11 164 130-176 2653 111 110-112 3/4
2.75 51:29 1:57 15:38 173 163-181 2703 110 86-150 2/4
2.88 53:25 1:56 15:28 174 156-183 2691 113 90-136 3/5
3.00 55:21 1:56 15:28 175 171-181 2708 113 96-136 3/3
3.13 57:09 1:48 14:27 177 156-181 2557 114 114-114 2/5
3.25 59:09 2:00 15:58 180 144-202 2873 112 86-150 3/4
3.31 1:00:35 1:26 23:23 187 138-207 4372 105 92-118 3/1

Heart

146/207max
  • Show Beats/Mile

Elevation

Asc 35m, Range 103m
Elevation Graph
Biggest Climbs (m) Min/mi
28 13.6% 17:37
14 6.2% 16:59
See your biggest climbs

Cadence

109 (196 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:18 More
800m 7:28 15:02 More
1km 9:26 15:11 More
Mile 15:24 15:24 More
5k 56:33 18:12 More

Predictions

Dist Time Per Mile
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