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Mon 16th Jun 2025 at 9:57am by Treborstreet

Walk > General
  • Time
    2:05:42
  • Miles
    5.57
  • Min/mi
    22:34
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    580
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1709
  • Asc(m)
    300
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:19(22:19/mi) 86/115bpm [1919b/mi] 115cal
2) 1mi - 22:12(22:12/mi) 72/95bpm [1598b/mi] 92cal
3) 1mi - 24:24(24:24/mi) 65/85bpm [1586b/mi] 100cal
4) 1mi - 22:24(22:24/mi) 68/102bpm [1523b/mi] 110cal
5) 1mi - 22:03(22:03/mi) 90/125bpm [1985b/mi] 108cal
6) 0.57mi - 12:21(21:35/mi) 88/101bpm [1900b/mi] 55cal
22:19 22:12 24:24 22:24 22:03 12:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:38 5:38 +36 22:32 78 63-91 1757 106 94-116 16/23
0.50 14:14 8:36 +3:03 34:23 79 70-87 2717 101 86-114 23/8
0.75 21:49 7:36 +1:40 30:22 92 83-103 2794 101 94-114 30/13
1.00 29:19 7:29 +1:43 29:56 94 67-114 2814 98 90-108 27/10
1.25 42:14 12:55 +7:11 51:41 82 72-95 4237 105 94-114 11/35
1.50 49:13 6:59 +1:39 27:56 73 61-84 2039 104 94-108 7/24
1.75 54:37 5:25 21:39 69 56-80 1494 103 90-108 14/27
2.00 1:22:53 28:15 +22:35 1:53:01 62 51-78 7007 101 82-108 19/17
2.25 1:29:53 7:01 +1:15 28:03 57 50-68 1599 101 80-108 25/35
2.50 1:39:54 10:00 +4:24 40:01 59 51-69 2361 100 94-104 14/22
2.75 1:49:18 9:24 +2:46 37:37 73 49-84 2746 95 88-114 18/19
3.00 2:05:43 16:25 +10:05 1:05:40 70 61-78 4597 98 86-194 20/17
3.25 2:12:18 6:35 +41 26:21 67 57-77 1766 96 86-104 23/6
3.50 3:18:42 1:06:24 +1:01:56 4:25:36 63 53-78 16733 100 86-106 34/35
3.75 3:25:26 6:44 +18 26:55 67 57-76 1804 99 80-152 17/20
4.00 3:34:31 9:05 +3:34 36:21 74 56-102 2690 99 90-108 19/16
4.25 3:40:46 6:15 +45 25:01 87 77-102 2176 100 86-108 25/9
4.50 3:51:34 10:48 +4:58 43:11 96 76-125 4146 101 88-144 32/14
4.75 3:57:33 5:59 +37 23:55 90 74-119 2152 103 90-122 32/19
5.00 4:04:50 7:17 +1:57 29:08 91 77-117 2651 103 86-114 16/35
5.25 4:10:51 6:01 +23 24:03 86 80-92 2069 102 92-108 5/28
5.50 4:15:54 5:04 20:15 90 81-100 1822 102 94-106 15/17
5.57 4:17:33 1:39 22:49 91 90-94 2077 102 100-104 12/3

Heart

76/125max
  • Show Beats/Mile

Elevation

Asc 300m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
36 13.4% 27:40
27 17.5% 26:53
20 16.3% 29:53
13 8.3% 25:31
13 11.1% 24:02
11 9.3% 23:41
See your biggest climbs

Cadence

101 (194 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:46 More
800m 11:00 22:08 More
1km 13:31 21:45 More
Mile 24:11 24:11 More
5k 2:08:08 41:14 More
5 miles 4:01:26 48:17 More

Predictions

Dist Time Per Mile
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