Hi ,
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Ian Williams aka Fetch
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Mon 16th Jun 2025 at 12:10pm by Dottydolby
Run > General
-
Time
53:17
-
Miles
5.60
-
Min/mi
9:31
-
Pacing
64.9%
-
Stride(cm)
94
-
Cals
552
-
Cadence
181
-
BPM
138
-
%MHR
80.7
-
B/mi
1313
-
Asc(m)
85
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:04(9:45/mi) 116/130bpm [1132b/mi] 57cal
2) 1mi - 9:07(9:07/mi) 139/146bpm [1267b/mi] 99cal
3) 1mi - 11:07(11:07/mi) 144/149bpm [1600b/mi] 116cal
4) 1mi - 8:07(8:07/mi) 144/148bpm [1170b/mi] 89cal
5) 1mi - 8:53(8:53/mi) 144/148bpm [1279b/mi] 98cal
6) 0.35mi - 3:07(8:56/mi) 144/146bpm [1286b/mi] 34cal
7) 0.62mi - 6:46(10:54/mi) 129/143bpm [1405b/mi] 58cal
8) 0.01mi - 5(10:55/mi) 128/129bpm [1397b/mi] 1cal
6:04 9:07 11:07 8:07 8:53 3:07 6:46 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
100 69-121 |
997 |
180 176-186 |
1/2 |
0.50 |
4:54 |
2:24 |
9:38 |
123 119-128 |
1184 |
178 176-180 |
1/1 |
0.75 |
7:12 |
2:18 |
9:11 |
129 127-133 |
1185 |
180 176-184 |
2/2 |
1.00 |
9:25 |
2:14 |
8:54 |
134 126-140 |
1194 |
183 182-186 |
2/1 |
1.25 |
11:38 |
2:13 |
8:52 |
141 139-142 |
1251 |
185 182-188 |
1/0 |
1.50 |
13:59 |
2:21 |
9:24 |
142 142-143 |
1334 |
182 172-186 |
10/3 |
1.75 |
16:36 |
2:37 |
10:28 |
146 142-149 |
1529 |
180 174-186 |
18/0 |
2.00 |
19:42 |
3:05 |
12:21 |
147 144-148 |
1815 |
171 166-178 |
17/0 |
2.25 |
22:51 |
3:09 |
12:37 |
145 143-147 |
1829 |
170 162-174 |
18/0 |
2.50 |
26:07 |
3:17 +48
|
13:06 |
140 130-143 |
1835 |
181 132-190 |
13/0 |
2.75 |
28:08 |
2:01 |
8:04 |
141 130-148 |
1137 |
189 186-194 |
5/3 |
3.00 |
30:12 |
2:03 |
8:13 |
145 142-148 |
1193 |
189 186-200 |
1/12 |
3.25 |
32:15 |
2:04 +5
|
8:14 |
143 141-143 |
1178 |
186 160-192 |
0/21 |
3.50 |
34:15 |
1:59 |
7:58 |
143 140-145 |
1139 |
186 182-188 |
0/17 |
3.75 |
36:23 |
2:08 |
8:31 |
145 143-145 |
1235 |
184 182-188 |
0/11 |
4.00 |
38:57 |
2:34 +22
|
10:18 |
142 136-146 |
1462 |
186 168-192 |
1/8 |
4.25 |
41:09 |
2:12 |
8:48 |
146 144-148 |
1285 |
185 182-190 |
1/4 |
4.50 |
43:28 |
2:19 |
9:18 |
144 142-145 |
1339 |
184 178-186 |
2/2 |
4.75 |
45:46 |
2:18 +6
|
9:11 |
144 137-146 |
1322 |
185 182-188 |
1/4 |
5.00 |
49:55 |
4:09 +1:52
|
16:36 |
139 107-145 |
2307 |
181 178-184 |
1/4 |
5.25 |
52:34 |
2:39 |
10:35 |
129 112-135 |
1366 |
175 170-184 |
3/1 |
5.50 |
55:21 |
2:47 |
11:07 |
130 127-132 |
1445 |
172 170-176 |
1/2 |
5.60 |
56:30 |
1:09 |
11:28 |
129 127-130 |
1479 |
173 170-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
180 |
5.6 |
53:19 |
10:05 |
Walk |
0.0 |
132 |
0 |
1 |
13:22 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.3 |
- |
- |
3:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.79% |
More |
800m |
3:59 |
8:02 |
42.22% |
More |
1km |
4:59 |
8:01 |
44.68% |
More |
Mile |
8:06 |
8:06 |
47.74% |
More |
5k |
29:44 |
9:34 |
43.11% |
More |
5 miles |
49:55 |
9:59 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:35 |
8:35 |
5km |
28:32 |
9:11 |
5M |
47:15 |
9:27 |
10km |
59:30 |
9:35 |
10M |
1:38:31 |
9:51 |
Half |
2:11:10 |
10:01 |
20M |
3:25:24 |
10:16 |
Mara |
4:33:28 |
10:26 |
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