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Mon 16th Jun 2025 at 12:10pm by Dottydolby

Run > General

  • Time
    53:17
  • Miles
    5.60
  • Min/mi
    9:31
  • Pacing
    64.9%
  • Stride(cm)
    94
  • Cals
    552
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1313
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 116/130bpm [1132b/mi] 57cal
2) 1mi - 9:07(9:07/mi) 139/146bpm [1267b/mi] 99cal
3) 1mi - 11:07(11:07/mi) 144/149bpm [1600b/mi] 116cal
4) 1mi - 8:07(8:07/mi) 144/148bpm [1170b/mi] 89cal
5) 1mi - 8:53(8:53/mi) 144/148bpm [1279b/mi] 98cal
6) 0.35mi - 3:07(8:56/mi) 144/146bpm [1286b/mi] 34cal
7) 0.62mi - 6:46(10:54/mi) 129/143bpm [1405b/mi] 58cal
8) 0.01mi - 5(10:55/mi) 128/129bpm [1397b/mi] 1cal
6:04 9:07 11:07 8:07 8:53 3:07 6:46 5

Pace

11% 9% 11% 23% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 100 69-121 997 180 176-186 1/2
0.50 4:54 2:24 9:38 123 119-128 1184 178 176-180 1/1
0.75 7:12 2:18 9:11 129 127-133 1185 180 176-184 2/2
1.00 9:25 2:14 8:54 134 126-140 1194 183 182-186 2/1
1.25 11:38 2:13 8:52 141 139-142 1251 185 182-188 1/0
1.50 13:59 2:21 9:24 142 142-143 1334 182 172-186 10/3
1.75 16:36 2:37 10:28 146 142-149 1529 180 174-186 18/0
2.00 19:42 3:05 12:21 147 144-148 1815 171 166-178 17/0
2.25 22:51 3:09 12:37 145 143-147 1829 170 162-174 18/0
2.50 26:07 3:17 +48 13:06 140 130-143 1835 181 132-190 13/0
2.75 28:08 2:01 8:04 141 130-148 1137 189 186-194 5/3
3.00 30:12 2:03 8:13 145 142-148 1193 189 186-200 1/12
3.25 32:15 2:04 +5 8:14 143 141-143 1178 186 160-192 0/21
3.50 34:15 1:59 7:58 143 140-145 1139 186 182-188 0/17
3.75 36:23 2:08 8:31 145 143-145 1235 184 182-188 0/11
4.00 38:57 2:34 +22 10:18 142 136-146 1462 186 168-192 1/8
4.25 41:09 2:12 8:48 146 144-148 1285 185 182-190 1/4
4.50 43:28 2:19 9:18 144 142-145 1339 184 178-186 2/2
4.75 45:46 2:18 +6 9:11 144 137-146 1322 185 182-188 1/4
5.00 49:55 4:09 +1:52 16:36 139 107-145 2307 181 178-184 1/4
5.25 52:34 2:39 10:35 129 112-135 1366 175 170-184 3/1
5.50 55:21 2:47 11:07 130 127-132 1445 172 170-176 1/2
5.60 56:30 1:09 11:28 129 127-130 1479 173 170-178 1/1

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 85m, Range 82m, Flat prediction 49:57
Elevation Graph
Biggest Climbs (m) Min/mi
82 4.6% 11:58
See your biggest climbs

Cadence

181 (200 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 180 5.6 53:19 10:05
Walk 0.0 132 0 1 13:22
Still 0.0 - - 1 -
Pause 5.3 - - 3:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.79% More
800m 3:59 8:02 42.22% More
1km 4:59 8:01 44.68% More
Mile 8:06 8:06 47.74% More
5k 29:44 9:34 43.11% More
5 miles 49:55 9:59 42.21% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:32 9:11
5M 47:15 9:27
10km 59:30 9:35
10M 1:38:31 9:51
Half 2:11:10 10:01
20M 3:25:24 10:16
Mara 4:33:28 10:26
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