Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 8:36am by damo_HAC

Run > General
  • Time
    13:34
  • Miles
    1.65
  • Min/mi
    8:13
  • Pacing
    89.1%
  • WAVA
    54.39
  • Stride(cm)
    121
  • Cals
    204
  • Watts
    374
  • Cadence
    161
  • BPM
    126
  • %MHR
    70.6
  • B/mi
    1034
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 117/128bpm [581b/km] 71cal 396/447W
2) 1km - 4:39(4:39/km) 127/142bpm [590b/km] 72cal 378/469W
3) 0.65km - 3:57(6:03/km) 135/141bpm [816b/km] 61cal 317/413W
4:58 4:39 3:57

Pace

6% 64% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:39 84 83-89 642 157 118-168 339 94-431 1/2
0.13 58 29 7:49 100 89-108 782 163 160-164 412 396-427 2/1
0.19 1:29 31 8:10 114 109-120 932 162 162-164 419 402-447 2/0
0.25 1:57 28 7:34 122 120-125 924 164 162-166 394 377-415 1/1
0.31 2:27 30 7:52 124 123-124 976 164 164-166 378 372-385 2/2
0.38 2:57 30 8:04 123 123-124 991 164 162-166 388 374-405 1/0
0.44 3:26 30 7:54 124 123-125 979 165 164-166 409 397-424 1/0
0.50 3:57 30 8:07 124 123-126 1006 166 166-168 411 396-427 2/0
0.56 4:28 31 8:15 127 126-127 1049 167 166-168 420 404-434 2/0
0.63 4:59 31 8:23 126 124-128 1056 164 160-166 395 316-469 2/0
0.69 5:30 31 8:11 123 122-124 1006 166 166-168 411 390-426 0/1
0.75 5:59 30 7:53 123 123-124 971 163 162-168 352 307-410 0/4
0.81 6:26 27 7:12 122 121-123 878 165 164-166 363 325-396 0/1
0.88 6:55 28 7:34 123 121-124 930 168 166-174 407 391-425 0/2
0.94 7:24 29 7:43 124 124-125 956 165 162-170 386 362-404 1/5
1.00 7:51 27 7:19 123 123-124 900 166 164-170 365 336-401 1/2
1.06 8:18 27 7:15 128 122-134 928 168 166-170 386 371-404 0/1
1.13 8:45 27 7:14 135 134-136 977 167 166-168 402 392-411 0/1
1.19 9:12 27 7:10 136 135-137 975 168 166-170 398 392-406 0/1
1.25 9:40 28 7:28 140 136-142 1044 169 166-170 403 396-408 0/1
1.31 10:09 29 7:42 140 139-141 1078 167 164-170 394 386-400 1/2
1.38 10:38 28 7:32 140 139-141 1056 166 164-168 377 368-386 2/1
1.44 11:07 29 7:46 138 138-139 1071 167 164-172 380 372-397 1/1
1.50 11:36 29 7:46 139 138-140 1080 165 164-168 404 394-413 1/1
1.56 12:04 28 7:29 139 138-140 1041 166 164-168 390 383-398 3/1
1.63 13:06 1:02 16:33 132 119-140 2184 131 80-166 231 2-399 2/1
1.65 13:34 28 20:03 117 115-119 2346 112 106-116 173 121-204 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 15m, Range 18m, Flat prediction 13:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

374W (469 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 165 1.6 12:37 7:50
Walk 6.9 106 0 56 25:09
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.41% More
800m 3:39 7:20 52.24% More
1km 4:36 7:24 54.41% More
Mile 7:33 7:33 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.91
5km 26:32 8:32 54.18
5M 43:56 8:47 53.29
10km 55:19 8:54 52.82
10M 1:31:37 9:10 52.32
Half 2:01:58 9:19 51.84
20M 3:11:00 9:33 51.73
Mara 4:14:18 9:42 51.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here